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  1. Advice on Bulking

    Hey all, so im 16, been going to the gym for 6 months, at around 7 percent body fat, and am definitely an ectomorph. delighted with the results ive gotten, due to my fairly low body fat i look great now! but of course as we all know you can always look better lol. so i do no cardio, lift hard...

  2. Site Updates!

    so is there a button somwhere that i can use to rep people? ive gotten great replies and i want to show my appreciation to some people!

  3. Should I Cut?

    hey everyone, so basically ill give you a quick run down on what I am and where im at currently, i think its necessary in order to answer my question! I'm a 16 year old ectomorph who has been going to the gym for four months, I've completely transformed my body from being extremely skinny and...
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