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  1. Retract the Scapula?

    Personally, I protract on the eccentric portion and retract on concentric for my rowing movements so I can get a deeper range of motion on them.

  2. Best preworkout in the market currently

    Mesomorph is my current favorite

  3. Need an advice cut or bulk?

    If your only 170 at 6', you should easily be able to add a good amount of lean mass without much fat gain if your diet is in check, so I would say bulk.

  4. Favorite Bodybuilder

    Here's mine: 1. Frank Zane 2. Arnold 3. Lee Labrada 4. Flex Wheeler 5. Rich Gaspari

  5. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +25= 75,626

  6. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    +25= 16,322

  7. Best PWO .....GO

    Aps Mesomorph FTW

  8. Mesomorph (25 servings)

    5/5 Hands down the best pre workout I have ever tried!! Get nice pumps every time and the energy sensation I get from it makes me not want to leave the gym. I also feel more tunnel vision focus when I use this. I have tried many pre workouts, but none of them come close to Mesomorph!

  9. Your favourite quote?

    The worst thing I can be is like everyone else. I hate that. -Arnold Schwarzenegger

  10. Welcome To Anabolic Minds! Introduction Thread!

    Hi guys, My name is Parker I'm new here, I'm an Exercise Student at Bowling Green State University, currently leaning out for summer (going to Florida in a couple weeks) and am interested in competing in my first physique show in the near future, and maybe start a fitness modeling career in a...
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