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  1. DeBoe40

    SARM's, MK, & GW : A User's Guide

    masterpiter, did you run the cardarine with LGD 4033? Or can you?
  2. DeBoe40

    LGD 4033 Log

    Last nights workout was 1 pull on trap bar deadlift every 10 seconds with 20 seconds of rest for 10 minutes. A total of 20 pulls 300lbs. Then did 3X8 of full glute ham raises, and some conditioning. Workout this morning sucked. Inner elbow (annacubical area) flared up horribly. Warmed up then...
  3. DeBoe40

    LGD 4033 Log

    Back on the Grind. 10ml of LGD. Morning working was finding 3RM on squat. Did 345-3X. That is a 30Lb PR. I was stoked. Mainly because I am coming off a 2 week vacation where I slept and ate like crap. Then I took 20% off and did 275X10 reps. Body Weight went down 4lbs. I am now sitting at...
  4. DeBoe40

    LGD 4033 Log

    I'm on 10ml of LGD 4033 per day, aromacare, and test .3 Tuesday and Friday.
  5. DeBoe40

    LGD 4033 Log

    Workout was: Superset: 25 Russian KB swings (70lb kb), 20 Russian twist (14lb med ball), 2 minute row. All kb swings unbroken [emoji123] felt lighter then it ever has. Same with med ball twist. Superset 6 front squats with 10 banded hamstring curls. Front squats were 135,145,155,185,205. All...
  6. DeBoe40

    LGD 4033 Log

    So, inner elbows still killing me so decided to do a lower body workout. Weight feels light and fast. Weighed in this morning at 262.6. Another 1.2 pounds. Hopefully Monday once I start eating clean, weight gain will slow down.
  7. DeBoe40

    LGD 4033 Log

    Floor press: 1X205, 1X215, 1X225, 1X245, 1X270 Slight incline dumbbell press: 1X50, 1X55, 1X60, 1X65. That's it!!! [emoji35] felt weak and unfocused. Looks like I will be a cardio and lower body king for a few days until this pain goes away. Sorry I am sounding like a puss, but this sucks!!!!
  8. DeBoe40

    LGD 4033 Log

    I was supposed to do chest/shoulders today but could only do chest. After my warm up I felt great so I decided to do some pull-ups. That's when things went south. I don't mind being sore, or even having a little pain. But this is beyond that. I couldn't focus on anything except the pain in...
  9. DeBoe40

    LGD 4033 Log

    Man, was riding high, now I have crashed. Couldn't take my foot of the gas Sunday and blew up my arms. Specifically my inner elbows. I can't squeeze crap, when I breath it shoots pain to both inner elbows. This sucks
  10. DeBoe40

    LGD 4033 Log

    Weight this morning is 261.4. Yesterday was 260.8. I really noticed a difference in my biceps. Wished I measured body parts before I started. Anyway, measured them yesterday and they are 18.5. Will be interesting to see how that goes. Feeling good this morning. Gong to workout. Will post that...
  11. DeBoe40

    LGD 4033 Log

    Totally new to all this. Trying to read as much as I can and ask as many questions as possible, right Joe12!!! [emoji106]
  12. DeBoe40

    LGD 4033 Log

    I am already on test from dr, will add sup3r pct for 30 days. I am doing the LGD for 6 weeks.
  13. DeBoe40

    LGD 4033 Log

    I will prob jump to 10 Monday. That's when clean eating starts.
  14. DeBoe40

    LGD 4033 Log

    [emoji106]
  15. DeBoe40

    LGD 4033 Log

    kboxer7, not sure the brand. I will find out for you. I started first week with 4ml moved this week to 5ml. Next week probably jumping to 6ml and every week move up.
  16. DeBoe40

    LGD 4033 Log

    I know this isn't a appetite suppressant, but my appetite is not anywhere to be found. Which is good because I am on vacation and eating crap when I do eat [emoji15] !!!
  17. DeBoe40

    LGD 4033 Log

    The BF% is taken via a Skulpt unit. Not sure how accurate it is, but I defiantly feel tighter.
  18. DeBoe40

    LGD 4033 Log

    So today I weighed 1.6 more pounds then 2 days ago, buuuuuut I am down 2% body fat from 1 week and 2 days ago. Sadly can't go to the gym because I pushed myself tooooo HARD Sunday and Monday and today I can't feel my arms. Should have listened to Joe12!!!!!!
  19. DeBoe40

    LGD 4033 Log

    This stuff is bananas!!!! I am 40 years old. 6'2", 259. I am on week 2 day 3. My strength is going through the roof. I can tell a difference in my size as well. I started this my first day of vacation (which probably wasn't a good idea since I'm not eating good). I knew I would be training...
  20. DeBoe40

    SARM's, MK, & GW : A User's Guide

    Thanks
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