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  1. AustrianOakJr

    Introducing myself....

    Thanks guys! Glad to be here. This seems like a great site so far.
  2. AustrianOakJr

    When do genetics become apparent?

    Overall structure, muscle shape, insertion points, hormone levels etc are determined genetically but you can see substantial changes in your physique for the first several years of natural training. From there on out, its a slow, uphill climb as you become closer and closer to your genetic...
  3. AustrianOakJr

    thicker arms

    I agree that heavy compounds and overall mass building exercises are key to building the arms. Isolation movements have their place but its easy to overtrain your arms and leave growth on the table. The ultimate key as a natural is PATIENCE. :) I wrote an article on arm training if you care...
  4. AustrianOakJr

    Introducing myself....

    Hey Guys. My name is Sean and I am one of NRC's sponsored athletes. I am an avid bb'er forum poster kind of guy......im real active on one of the "other" sites. But I was directed here by NRC and this looks like a great spot to share and learn. I am a professional, natural bodybuilder with...
  5. AustrianOakJr

    Clothing

    Shirts are bad ass! Of course, the under armor rocks. But the graphics on these shirts are pretty cool. They get noticed at the gym....ive gotten a lot of "cool shirt" comments. Invalid Link Removed
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