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  1. AustrianOakJr

    Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    I am continuing to make surprising strength gains. Im honestly surprised. My leg press went up again today. A month ago I was hitting 8 pps X 12 for 3 sets. Two weeks ago I bumped it up to 8 pps + 10's and eeked out 12 reps. This week I added another 10 lbs to the sled and hit 3 sets of 12...
  2. AustrianOakJr

    My cabergolean log

    I hope everything works out for you. I find the gym to be the best stress reliever though. Maybe thats why I cant stay away?
  3. AustrianOakJr

    Introducing myself....

    Nice man. You have moved a lot of weight in 14 weeks. And you mentioned it in your blog.....but this is a learning experience so you just have to remember this experience.....what worked and what didnt.....and add that to your base of knowledge. You should get better every competition you do...
  4. AustrianOakJr

    Introducing myself....

    But you miss all that good fiber that keeps the GI down......keeps from spikin dem insulinz. ;)
  5. AustrianOakJr

    Introducing myself....

    I havent gotten to the details of the carb up period. I was unaware that he recommended eating captain crunch, etc. If so, i would disagree that you NEED to eat any type of specific carb to achieve the desired result. I have heard it argued by many UD2 dieters that high-glycemic carbs should...
  6. AustrianOakJr

    Introducing myself....

    Very solid session today despite the nagging knot in my left upper glute. Man is it painful. I have to warm up forever, stretch, roll, etc. I finally got to the point where i could do some working sets for my quads. LEGS DAY - QUAD FOCUS POWER WORK SMITH MACHINE SQUATS (to knee height...
  7. AustrianOakJr

    My cabergolean log

    Must be nice to have to WORK to hold onto weight. Ive never had that problem!
  8. AustrianOakJr

    Borage Oil aids in fatloss?

    I am a big Lyle McDonald fan ....pretty much 'cause he knows his stuff....and tells it like it is. Here is a quote from UD2.0: "A second type of fat is brown fat which is a specialized type of fat that actually burns up the other types of fat"........"The problem is that while animals have a...
  9. AustrianOakJr

    Fat burning vs. cardio work

    Fat burning is achieved when you burn more calories than you take in. As long as your cardio work is fueled with protein (and perhaps a small carb) meal you wont be tapping into much muscle for fuel. If you happen to burn more glucose or glycogen because your intensity is a tad high, then you...
  10. AustrianOakJr

    Introducing myself....

    I know that you know the answer to this but I figure I would chime in anyways......Why isnt it subsidized? Because there is no money in spinach. Spinach doesnt have any lobbying power.....companies arent making high fructose spinach syrup and stuffing it into anything and everything to make a...
  11. AustrianOakJr

    Introducing myself....

    Oh yea...my son loves it. He couldnt wait to go and then hes been talking about it since we got back. It was a good time. Defintely good father/son time well spent. The club is through our church so there is a spiritual side to it as well which we appreciate. I hear you on the book. Im on...
  12. AustrianOakJr

    My cabergolean log

    I would use it for its vaso-dialation effects prior to stage. Probably 2-3 scoops 15 minutes prior to stage time.....BOOM! Instant road map! I was actually thinking about starting to take it during the day, maybe one scoop prior to breakfast. I notice an increase in blood flow even at rest...
  13. AustrianOakJr

    Introducing myself....

    If I could only get my calves to look like that.......:D I used to love that show as a kid. Heck, I recently got the whole first season on DVD. :cool: I know im a dork.
  14. AustrianOakJr

    Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Dude......I had my first leg workout on the Blitz today. I took 4 cabergolean caps prior and then two scoops of Blitz intra workout. It was a high rep (10-15 reps per set) day and the pump was so bad by the time I finished the middle of my quads felt like they were going to split the skin. It...
  15. AustrianOakJr

    Introducing myself....

    The new advertisment came out in "REPS" magazine today. Gunner told me I reminded him of He Man in front of Castle GreySkull. "I have the POWER!!!" Ha ha!! Invalid Link Removed
  16. AustrianOakJr

    Introducing myself....

    Thanks man. Yea, the weekend was great. I took my son on a little father/son overnight with his "Treeclimbers" (Cub Scout) group. It was a manly adventure complete with BB gun shooting, potato gun firing, archery, dodge ball, etc. Would have been better if it didnt rain all weekend but...you...
  17. AustrianOakJr

    Stiff leg deads or deads from the floor?

    YES^ I think you get much better hamstring engagement with RDL's. You only want to lower the bar until you feel your hamstrings stretch.
  18. AustrianOakJr

    My cabergolean log

    Unfortunately, my days of lifts "shooting through the roof" are over. Ive pushed naturally for so long that i have hit that stage of diminishing returns. And although I steadily progress, its slow. If I can put 10 lbs on my squat or deadlift in a few months of offseason, I am a happy man. I...
  19. AustrianOakJr

    NADH-“THE” Performance Enhancing Supplement?

    Damn. Too late. I thought that was the "secret" ingredient everyone was talking about. ;)
  20. AustrianOakJr

    Share with the world how Cabergolean has aided your training/ improved your physique

    Welcome to the team. Im glad you are very vocal about your natural status! Keep hitting it hard, man. Im anxious to see what lies ahead for you.
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