Okay thanks is guys for the input. So ultimately losing fat is slightly the prioty and since I'm not honestly sure how well I will be able to do on weekends over the long term which is what the recomp will be so I'm thinking surplus maybe 250-300 cals Monday and Tuesday and focus on strength...
Glad you partially understand how bad a dimethyl like SD is but the liver is not the worst things is more about the damage it does to your lipids that's scary.
Anyways I think the epi run is too short. If do this stack I'd do something more like
SD 20/20/20/10/0/0
Epi...
In for this! Nice seeing so many of the guys I remember killing it years ago still killing it today! Y'all inspire me not not fall off the wagon again.
Hey AM,
Hows it going?
Im finally sick of watching a couple years of progress (coming from a super skinny ecto to a moderate sized man haha) dwindle away. After several attempts to get back to the Iron have failed I now find myself having troubling fitting in my clothes and not in the good...
I can't believe how much of an idiot you are. I usually wouldn't be this harsh but numerous people have told you what to do and it falls on deaf ears.
Tot not advanced enough to use steroids. Gaining muscle and strength is so easy at your size and level. If you have not learned how to...
Well looks like I got the flu so I might be catching up to you mofos lol. Not the way I wanted to break 200 though =| hopefully I will be able to eat tomorrow
So how many of you guys are on track? I'm kinda glad my wife said I couldn't join cause I'm a bit behind lol had the goal to get to 12% and think I'm sitting around 16.5%-17% so I need to life maybe 14 or 15 more lbs =| don't think it's gonna happen in time for Feb 14
Just got back from a 6 mile bike ride. Man I'm out of shape felt like puking lol my GPS says I burned a bit over 300 cals not sure how accurate that is though. My from buddies want to go a brewery tonight so I wanted to burn some extra calories I also limited my lunch to BBQ chicken to save...
Definitely some good opinions/experiences in here thanks guy I will consider everything. I had goals to do good this week but feel a bit off the wagon Tuesday-thursday. Drank more than I should have and ate too much like an unneeded combo meal at 10 pm lol. I did as much damage control as...
My dad still has some of the original prohormones laying around 1-AD I think our maybe it was 4-AD. Either way I just know it's from way back in the day and he will probably never use it. Think I should switch it out with some fura from under his nose? Lol
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