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  1. Big boy D

    Lifting for gains

    No that's cool bro. We all say things sometimes that just comes out wrong. Really though there secret really lies in there diet. They eat mostly drugs. The best diet I have seen is drugs weather its roids or the white stuff. I think almost any one with a good diet is going to look in shape. Good...
  2. Big boy D

    Lifting for gains

    Hey bud! Thanks for the post! I like what your saying here. The only thing that have just kinda realized lately is the recovery of muscle fibers. What I am saying is this. Basically your work out looks like this, legs,chest,back,shoulders,bi's+tri's. Now this is something I have tried to fig...
  3. Big boy D

    Lifting for gains

    What's your deal bro? Just sounds like a bad attitude to me. What are you here for if you want to talk about other guys on the street selling crack. Did you ask them what there diet is? We don't need negative blah blah blah that your bringing. Go do push ups and bug out if that's what you have...
  4. Big boy D

    Lifting for gains

    We are not very worried about how you get big in prison. But to let ya know a little I know of that subject. In prison the meals are mostly carb based so if you eat it and don't work out you would get fat. I think using the carbs to fuel the muscle is what happens there. Also most of the big...
  5. Big boy D

    Lifting for gains

    Ya I am 35. Were did you get your info from. I want to write more but on the run.
  6. Big boy D

    Lifting for gains

    I noticed today my thread is is the news letter. Cool! I think it's the question we are all after. "how do I get the most out of my hard work" there is so much to learn in this sport. It is for sure the sport of all sports. This site has helped me in so many ways. Thank you guys for all that you...
  7. Big boy D

    Lifting for gains

    Your saying once a week you go?
  8. Big boy D

    Lifting for gains

    So your saying you train 2 times in 7 days full body? So you take 3 days off one on? That sounds like you would recover well but is that all? Do you do cardio or anything between? Also what's bigger then ever?
  9. Big boy D

    Lifting for gains

    I am going to do the DC workout. I have looked into it a little. It seams like a good way to really build your body up. Any suggestions? I am doing the four day split. I have been jumping around workouts for the last two months trying to find something I like. I think this is it. Do you still...
  10. Big boy D

    Lifting for gains

    That's funny I can't eat a lot of red meat. It binds me up and gives me gas bad. I eat mostly chicken,fish, Greek yogurt. I put red meat in once or twice a week.
  11. Big boy D

    Lifting for gains

    Dude! Write down what you eat in a day. That's 15 pounds of red meat a week bro! Not just meat, red meat. That can't be healthy. 15 pounds! Bro I am starting to think your full of it. I hope your buying all natural meat. I could prob eat that much a day but I would think I would get backed...
  12. Big boy D

    Lifting for gains

    Thanks for the post. So your saying you eat two pounds of red meat a day. Is that what you eat everyday? One more question. Are you doing this work out year round?
  13. Big boy D

    Lifting for gains

    Ok! I looked into the DC work out a bit. What's the scoop? Save me some time!! What's the work out that you do guys? Like I said I'm 260 6'2" with a body fat of let's say 19. I want to get beastly!! It sounds Like this DC would be good for me. And yes that's my pic up there, I am already kinda...
  14. Big boy D

    Lifting for gains

    I work out for about two hours now. I do one body part for the most part. I hit up other parts that I want to pump during the work out super set stuff,. Have you been lifting for a long time?
  15. Big boy D

    Lifting for gains

    Cool man. You really put on some weight. I like the work out you have going. I just think the full body work outs will help me feel more solid at the same time. I am going to try your routine .
  16. Big boy D

    Lifting for gains

    The weird thing is that in some ways I wish I was you. I don't know what you look like like but I will assume smaller framed. I wish I could have the cut full but sleek look. I am just big. Bigger then most. With my size in order for me to have that sleek look I need to get the muscle really...
  17. Big boy D

    Test/Tren Cycle : The Road to Shredsville

    Ya I think it's def my perfectionist ways. There is fat there. Is there a cream or Somthing that helps That spotty area fat? I hope hard work will do it. Def gotten better over time. It's the little pudge beside the chest just under the arm. I'm trying to get my back bigger in hopes that will...
  18. Big boy D

    Test/Tren Cycle : The Road to Shredsville

    Ya it's just fat. Getting cut up is the hard part. I'm on my first bulk cycle ever. I def lost fat and put on muscle but that last bit won't go. I dont expect it will bulking. I can't wait for the end of my next cycle! I want to be ripped up for next summer. After my 60 days off the juice I...
  19. Big boy D

    Lifting for gains

    I need to check out this DC work out. I have no idea. Under a rock in Portland ME. I am doing one body part a day right now. I take my days off when I feel I need it. I have always worked 8-15 reps on most of my work outs. Work up my weight. It's good but not having the heavy muscle look. I'm...
  20. Big boy D

    Test/Tren Cycle : The Road to Shredsville

    I have a chunk around my nip area. Just don't want to go away. Could this be corrected possibly by nolva. I'm sure the real answer is diet, but could some of it be naturally to much estrogen ?
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