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  1. Big boy D

    Pinning

    Ok new one for me. Suspension? What's this? You must forgive me, I am only at the novice level.
  2. Big boy D

    gokix's summer kickoff!

    Sry to hear you didn't have the juice today. I had to work in the direct sun for six hours straight. It was a killer. I needed a cold shower before even working out. But, I hate to say it but I destroyed my chest today. AwsUm! I feel like my tits are sagging right now. Haha. Did some flys with...
  3. Big boy D

    IF diet

    I also feel that a dosage label or general label is put there for people that don't want to look further into it. I'm not ok with just take one in the morning when I hear there is a better way to get more out of something. There is more to this. I know there is. We are just talking multi v . How...
  4. Big boy D

    IF diet

    Haha! Ya that would make sense. Just thought you might know more about it then the general label info. I have. Even told by some big body builders to take one morning and night. Never went into the reasons with them.
  5. Big boy D

    DW 1st contest prep

    You only drink one gal a day? No more no less. Even when your not prep for show? I often wonder what a good amount is. I do construction and sweet my as- off. So water is just put to me. I can say I drink at least two gal a day on average. Is that just a crazy amount or what? Is there a scale...
  6. Big boy D

    Pinning

    I don't get it. .5inch? If its not deep it hurts more I feel. I don't understand the scare tissue thing either. I have only been doing aas off and on for a year so I guess I have not crossed the bridge of scare tissue. Are guys just using the same exact spot all the time like a uv drug user...
  7. Big boy D

    gokix's summer kickoff!

    The clean and press is the best work out you can do besides deads and squats.do them three every week and your all set. Just gets boring with out the other fun workouts. Haha. I feel like everything ells is just for the mind. Lifting is hard. The harder the lift, the better the results. If you...
  8. Big boy D

    IF diet

    So you hit up your vitamins during your eat window. I was trying them in my first protein drink that breaks my fast. I think it was to much for my intestines tho. Bad run with the bathroom. Just to much crap at once I felt. Going to try spreading it out over the time period of eating. I was also...
  9. Big boy D

    Pinning

    Slims, never used them. I can only imagine they are thinner some how. Diabetic pins?
  10. Big boy D

    Hitting the gym

    For perfection. Haha spell check!
  11. Big boy D

    Hitting the gym

    Thanks bro. Just need this ****. It helps my drive to have the power of the web on my side. For questions and other peoples drive to the protection that I search for. Thanks again
  12. Big boy D

    gokix's summer kickoff!

    Looked at the thread a little. Sounds like you know a bunch about the IF diet. I have a few questions I posted on a thread above yours. Can you help?
  13. Big boy D

    Can someone help me set up a diet??

    I eat only fish, chicken, steak. A salad with every meal. Spinach salad. There is a super food salad I get from whole foods that I throw on top of the salad for some taste. Has a bunch of kale in it, dried blue berries, raw cashews, cabbage. I have only been trying to eat one carb other then...
  14. Big boy D

    DW 1st contest prep

    Apparently you Don't know. Ok just thought I would ask seeing how that's your name. I see it on the hodge twins on how to cut up in just a couple weeks for a show. They were saying 80% of your water should be distilled. Just thought you might have more insight besides its a cleaner form of...
  15. Big boy D

    DW 1st contest prep

    Why does distilled water help to Lose weight?
  16. Big boy D

    IF diet

    I eat from 11-7 or at least try to stick to them times. 11am-7pm. I work out at 6am every day but Sunday. I don't miss workouts very often and if I do I make up for them. I have only the info from the hodge twins as far as if goes. Is anyone out there willing to help a brother out? I Hurd from a...
  17. Big boy D

    IF diet

    I have been trying the if diet but need more info. I fast for 16-18 and eat 8-6 hrs. Take fish oil,multi v, and have coconut oil but don't know when I should take them. Also bcaa after 12 hrs and before work outs.any one a pro hear?
  18. Big boy D

    Pinning

    Never tried the 20. Always gone for the 22. My thigh always hurts. I don't think I hit it right. Always go for the ass now! Haha what up bro?
  19. Big boy D

    Hitting the gym

    Hi this is big boy back again. I started a crazy thread months ago and haven't been back for a while. I'm back now and ready to be helpful instead of foolish. I am sry for my mid behaving on this site and thank the people that did send me good Info. So I'm back and better then ever.
  20. Big boy D

    Prop,prom,tren....

    Ok what happen? Aas ? Not good with the written terms just yet.
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