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  1. Big boy D

    gokix's summer kickoff!

    I like the leg press because it stabilizes my hips better. If you go nice and slow it will rip you up. Don't need to go heavy. Most of it is keeping the blood in there. The blood will rip the fibbers. You know. Sometimes when I stand up it will feel like my femur bone is going to come out the...
  2. Big boy D

    Pinning

    So. Is the more clear tren just crap? Is that the 100? I got some stuff off a gym buddy in a brown bottle and it was not dark. Asked him about it and he said he used the powder instead of the tabs. Said it was a bit cheaper but was still just as good. I am almost through my first 10ml and I...
  3. Big boy D

    Hitting the gym

    So... No one has any idea....
  4. Big boy D

    DW 1st contest prep

    That's a good thing to have in your life bro. I want to do a show some time soon. I am 36 and not getting any younger. I almost feel my time has passed in some ways but my goal is to place in the top three anyways some day soon. I am in great shape but I need more size to go against the big...
  5. Big boy D

    DW 1st contest prep

    My buddy just got back from the jay cutler and placed second in the heavy weights. He dieted so hard core! He looked flat tho. Didn't have the hart to tell him he looked depleted. He would have probably killed me also. But once he got back from the show and took a week/ week and a half off and...
  6. Big boy D

    Pinning

    Hahahaha no that's power!!
  7. Big boy D

    Can someone help me set up a diet??

    Right!
  8. Big boy D

    gokix's summer kickoff!

    I would suggest doing less squats. You probably, or very well could have a small bone spur in there. It will eat your joint up and before you know it will need injections and then possibly a hip. Or, do the squats on the smith machine. As far as stabilizer muscles go you work them all day...
  9. Big boy D

    Can someone help me set up a diet??

    IF is just how the body is suppose to work. I just started about a month ago and I feel 100 precent better then before. All the thought that's involved with trying to eat certain stuff at certain times. The nutrition guys are rapping people because of it. The nutritonalist at my gym lives in a...
  10. Big boy D

    Can someone help me set up a diet??

    Right on! That's what I'm saying. Why spend the time and money for some worked up hype that's a bunch of bs! Calories in/ calories out. Simple. Don't make lifting weights that difficult. It's only made to sound that hard so that people that don't know any better keep spending money on food and...
  11. Big boy D

    Can someone help me set up a diet??

    Six meals a day. I find in my reading that six meals helps no more then one. Why waist the time when you can be in the gym?
  12. Big boy D

    Can someone help me set up a diet??

    $$$ cha-Ching $$$$
  13. Big boy D

    DW 1st contest prep

    They say salads and distilled water only should do it. ??
  14. Big boy D

    IF diet

    Good answer mr Anderson! More then one type of multi v. Curve ball. But, once again, read the label. If training hard with weights, would that be a reason to take two one a dayz?
  15. Big boy D

    Can someone help me set up a diet??

    I can't see taking the time to prepare all that stuff. I am doing iF style now. Much easier and just makes sense. Still the same foods but don't need to make 15 meals a day. How? You would need to be a cook or a pro or just don't have much to do. More power to ya man.rock on!
  16. Big boy D

    Can someone help me set up a diet??

    Sounds like how I am trying to eat. I have seen great results from cutting out the starches. It's a good way to eat just takes some time to adjust. I haven't say down and made meal plans tho. I wish I could do that. I just eat the foods you have listed and a few others and it has worked good for...
  17. Big boy D

    DW 1st contest prep

    That's what I was thinking. I have been over 200 pounds from the 8th grade. I like to drink! I do feel the water a lot in the am tho. Just thinking maybe a number for you weight and BMi was out there. Or stopping your water intake at a certain time before you sleep.
  18. Big boy D

    Pinning

    Ok, and this is available at the local corner black market shop? Haha. I will check it out. Not worried about the pins. There will be more of that to come anyways. I do eod now. Running test p and tren 200 1ml each. Going to add some Winnie this week. Been running for 3m now. Changed up half way...
  19. Big boy D

    IF diet

    You are obviously happy living the life of a robot built by society. "do what your told" nope man I think you will find if you follow this thread long enuf that the right answer will come. Some body please let me know the simple reason why you should take a multi v in the morning and in the...
  20. Big boy D

    Hitting the gym

    Tell me, what's a good way to get rid of loose skin faster after dropping weight. Don't tell me time. I know that one.
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