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  1. SBH

    Ak’s Iconic Formulation’s Dermacrine Sponsored Log

    5 sets of regular deads and 5 sets of Romanian. The stretch had to be sic.
  2. SBH

    Ak’s Iconic Formulation’s Dermacrine Sponsored Log

    I'm in for this!
  3. SBH

    Hoggs' Log

    I did this workout today. The same workout was the only training I did last week. I got a bacterial infection in my salivary gland and missed some work and training. Should able to get my training figured out around job schedule better next week. Snap Fitness chest, bis & tris Flat pause...
  4. SBH

    Iconic Formulations looking for 1-2 loggers for Dermacrine

    I already know that I like this. When I run my next it will be Dermacrine and Ultra Epi. It will be logged.
  5. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I actually did my last pumps of the Sustain Alpha today. Since I didn't know how my new work schedule was going to be I skipped international chest day yesterday. I should have done it because it was a short work day. This week will be to feel out my training schedule and see how to do it. I'm...
  6. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I looked back on an old notebook that I had previously logged workouts in my 50s and the numbers made me sad. :( Still doing most of the same stuff tho. That was after the wreck. I don't even want to think about what I was doing before that. Anyway, I missed a delt day because I started working...
  7. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Doing pretty good on this. Weights creeping back up.(they were down a bit during my cycle because of my shoulder). I start working again Monday and am debating with myself what to do tomorrow. I'm loving the pumps from combined effects of the natural serms and the All Out ultra. Should have...
  8. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I haven't started working again yet but I like these short workouts. I wanted to try to 1 rep the whole stack on the tricep press but didn't. Maybe next time. Snap Fitness chest & tris Flat pause bench: 115 X 5 125 X 5 135 X 5 Supersets with bench Shoulder hang 70 seconds Shoulder hang 70...
  9. SBH

    Iconic Formulations Dermacrine sponsored log.

    Yeah, I was going to try this on my shoulder and it was out.
  10. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Yeah. He should see results from it and it's a nice moderate start.
  11. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I should clarify that I talking about older trt guys doing a "PCT" using Dermacrine. I don't know for sure if pregnenolone is suppressive or not. I someone is doing a regular PCT and coming all the way off then Sustain Alpha would be the one to use. Pregnenolone helps an older guys joints a lot.
  12. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    In my opinion Dermacrine is better. If he's doing TRT the pregnenolone is nice addition. I had some td pregnenolone on hand and added it in today.
  13. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Glad you're following. I hope your dad gets something he can use.
  14. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I'm rethinking my workouts for my new job. It will probably be something like this; Monday- bench & tris Tuesday- off Wednesday- back & bis Thursday- off Friday- delts Saturday- leg day Sunday- off It might get mixed a bit we'll see. I did a delt only day Thursday because I'm making them...
  15. SBH

    Iconic Formulations Dermacrine sponsored log.

    Sadly when you get older the odds are worse.
  16. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I didn't skip leg day. :p It's weird my shoulder bothering my at night after leg day but that's how it went. Kinda cool taking weight up slowly during an off cycle period. I think dropping the kratom helped but if this shoulder keeps it up... I'm probably going to change my workout schedule...
  17. SBH

    Iconic Formulations looking for 2 loggers for Sustain Alpha

    I should have put this up when I started. Invalid Link Removed
  18. SBH

    Iconic Formulations Dermacrine sponsored log.

    I have problems with the same Shoulder. Anyway. I'm following.
  19. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    Thanks for your comments and responding. Ppl lurk a lot and now that you can't see the views sometimes it seems like I'm talking to myself.
  20. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    The delt, back workout is the tough one without the kratom and it actually went pretty good. I had lowered the weight quite a bit on the shoulder press awhile back and started creeping it up. Pumps were good as usual with All Out ultra and strength is doing OK. I think the external rotation is...
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