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  1. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I like to joke about not skipping leg day a lot but I really did Monday. Got my delt & back one in for Wednesday tho. I did Warmups on the shoulder press instead of doing it as the last movement of the delt lifts this time. The Neuro Curcumin is helping a lot! Wednesday's workout: Snap...
  2. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I had to workout at Snap because I was running late(Nautilus closes at 5 today). Went with the pause bench on the flat because I don't care for that Matrix chest press. Can't really complain about the way this one is going. I'm only up a few lbs but am really lean and hard. Arms and delts were...
  3. SBH

    The New Product Release Thread

    Yeah it helps the carb uptake from the pre-workout and also increases nitric oxide. It also is at least anti catabolic. I personally think its a bit anabolic. Probably would do 2 caps of the oral tho.
  4. SBH

    The New Product Release Thread

    I have some XPG Ursa-Gel. Putting that on in the am and taking one of these pre-workout would would be awesome!
  5. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    After studying it out a bit, this may be ideal for getting REM sleep.
  6. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    The Neuro Curcumin from Iconic is definitely helping that right shoulder. I did the Matrix shoulder press after all the other shoulder moves and that helped also. Guess I can get back to where I was before I had the problem. Still going to do the shoulder press last. That warming up probably...
  7. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I'll have to check this out. I'm not crazy about upping antihistamine doses just to get to sleep.
  8. SBH

    Donald Trump running for president

    I wish that I could laugh react to this. :D
  9. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I've played around with various supplements. Eventually landed on huperzine a and nicotine pouches. I'm not saying that I wouldn't try anything else.
  10. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I was in a bad auto accident in 2008. One of the 9 broken bones I had was a fractured skull. The main problem I have from the TBI now is issues with insomnia.
  11. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I got my new leg day in yesterday after work. Seems to be working for the shaping thing. Had one of those insomnia bouts last night but manages to get some sleep. Tbi is a nasty thing to deal with. Snap fitness leg day: Matrix leg press: 235 X 10 275 X 8 305 X 6 Feet at top: 275*X 8 Leg ext...
  12. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    The weights are kinda low because of my shoulder. It looks like a deload on a cut. That's not exactly what I was going to do but I look pretty cut and the muscles are hard. Can't complain really. This evening's workout: Nautilus chest, tris and biceps: Cybex plate loaded chest press: 135 X 10...
  13. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    Yeah, the energy, mood and locked in feeling while training on this stack is amazing. I want to play around with the 5 X 5 and try to get bigger lifts but this shoulder thing scares me. It's a tendon thing from past injuries(separated shoulder and then a pec tear). I'll probably eventually need...
  14. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I was referring to the Dermacrine & epi stack for cutting. The Dermacrine works a lot like a test base in cycles so it should work in gainers also. My problem is the extreme amount of calories the work I have been doing burns. I'm also getting older and sadly it gets harder to pack on the mass...
  15. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I don't like doing feel good comments but I absolutely feel great on this stack. Energy. Attitude and all.
  16. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    Yeah, it's kinda wild how something with an AI in it can be easy on the joints. When you consider that epi also has a anti estrogen effect because it binds to ERs you would think this stack would be hard on joints but the opposite is true. I have some joint injuries that are going to bother me...
  17. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    Didn't skip leg day just flipped it to Monday after work. Got this one in last night. Just doing the pof workout now. If I get back to squats in the rack the 5 X 5 thing will probably happen. Still was a pretty good workout. Snap fitness leg day: Matrix leg press: 235 X 10 275 X 8 295 X 6...
  18. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    It's almost clear. I haven't noticed any staining. It absorbs quite well as you rub it in. I'm talking about the Iconicformulations version.
  19. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    I flipped bench, bi & tris to Saturday. It kinda wild I usually prefer Mondays but wanted to do it at Nautilus. I love the Cybex chest press there. Upping my calories to try and get my BW up. I wasn't thinking about how many calories my job burns and am trying to factor that in. That 5 X 5 on...
  20. SBH

    Iconic Formulations Dermacrine & Ultra Epi log

    My current intake is similar to what I did to maintain a weight that I could make the 181 lb class with. I've been crushing carbs pwo but kinda run keto thru the work day. (I feel better doing work that way) Trying to do more of a bodybuilding thing now. I guess I'll try taking then up even more...
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