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  1. SBH

    Ursa-Gel and Ursa-bolic log.

    Still getting the 2 pumps from the Ursa-Gel. I also took 1 ursa-bolic with my pre-workout when I did this one yesterday after work. The hip abduction/adduction machines were tied up and forgot to do them at the end. My next one will be a mostly natural lean gainer with dermacrine and some...
  2. SBH

    Tada pre-workout

    I tend to use the liquids and guesstimate it. Definitely enhances the citrulline and arginine in the pre-workouts.
  3. SBH

    Tada pre-workout

    Yeah a moderate dose ed is the best way to use it.
  4. SBH

    Ursa-Gel and Ursa-bolic log.

    Did 4 pumps of the Ursa-Gel this morning. Had to spray it pretty good with the alcohol to keep it in solution but it absorbed well. Gave the rest of the ursa-bolic to my wife. She losing pretty good using it and doing keto and fasting. I hope I have enough of this for leg day it does enhance...
  5. SBH

    Ursa-Gel and Ursa-bolic log.

    Really want to find a chiropractor to adjust it. The ones you do yourself don't really fix it. I need that one they do with your arm behind your back.
  6. SBH

    Ursa-Gel and Ursa-bolic log.

    I've already went as low on my BW as I want to go so I went ahead and deloaded on leg day. Got a little left in the Ursa-Gel when that's done I will give the extra Ursa-bolic caps to my wife. She's lost 5 lbs so far. Knocked the leg day training out pretty fast! Here it is: Snap fitness leg...
  7. SBH

    Ursa-Gel and Ursa-bolic log.

    I deloaded the delt stuff because of my right shoulder bothering me. I will probably have a chiropractor look at it first just because I hate the idea of it needing surgery. That might be what I have to do tho. No deload on the back stuff tho. That was cool. Couldn't find that cool Underhand...
  8. SBH

    Ursa-Gel and Ursa-bolic log.

    I took my calories up a bit. Right now I'm pretty lean(abs showing) and I don't wanna get lighter. My next will be some kinda lean gainer. I wanna gain a bit but stay lean. I like to do this and try to push up the weight. Not doing bad for an old dude. :p Kept weights the same on this one. I'm...
  9. SBH

    Ursa-Gel and Ursa-bolic log.

    I got a call from my boss that I was off today so leg day was on. Guess I'll just stick with delts & back being on Monday. Forgot my phone so I had to do the workout from memory but I nailed it. No deloading so that was cool. I think the ppl griping about the ursa-bolic on another thread don't...
  10. SBH

    Ursa-Gel and Ursa-bolic log.

    I did delts & back today because my regular schedule got flipped around. I'm not going to train Wednesday because of Thanksgiving being the next day so I guess I am skipping leg day this week :p I upped my calories a little because I really don't wanna get too light. It's not like huge gainer...
  11. SBH

    Ursa-Gel and Ursa-bolic log.

    Got my favorite workout in today. It's pretty cool getting good pumps while basically being natural(only on trt). Strength is doing OK. I did go a little lighter on the last set of chest press but will probably try to inch it up. My wife started the the ursa-bolic today. She's going keto to...
  12. SBH

    Ursa-Gel and Ursa-bolic log.

    I already talked to her about this. We'll probably try that.
  13. SBH

    Ursa-Gel and Ursa-bolic log.

    I did leg day yesterday evening since I didn't make it to the gym Monday. I'm still struggling with the insomnia a bit so that don't help anything. My wife has been wanting to try semaglutide but I talked her into trying the Ursa-bolic instead. Me getting this lean didn't hurt anything. Still...
  14. SBH

    Iconic Formulations Sustain Alpha sponsored log.

    I'm not delsolrob but yes those are fine. I've never used the groin area. The inner quads is the best area for absorbtion tho and I try to always use them.
  15. SBH

    Ursa-Gel and Ursa-bolic log.

    Yeah, I'm counting it as my cardio now. Just have to do my bodybuilding stuff at the gym.
  16. SBH

    Ursa-Gel and Ursa-bolic log.

    Haha I'm working on a mobile janitor unit. We go all over the place and clean buildings. I did this stuff as a kid now in my second childhood. :p
  17. SBH

    Ursa-Gel and Ursa-bolic log.

    There were too many ppl clustered around my favorite chest press so I just did light pause reps on the flat on friday. It's crazy I only weighted 168 that morning. I haven't been this light in awhile. Guess aging really does make it harder to hold mass. The job I have burns a lot of kcals tho...
  18. SBH

    Ursa-Gel and Ursa-bolic log.

    Definitely interested in this.
  19. SBH

    Ursa-Gel and Ursa-bolic log.

    I haven't tryed the transdermal or subq kind yet so idk. If you try it soon post something on here please. I'm probably going to pick up an oral version locally.
  20. SBH

    Ursa-Gel and Ursa-bolic log.

    I'm glad you mentioned that. Carnitine usually helps fat burning whatever you're doing. I always took some with water before fasted cardio. I'll probably put it in before work days now.
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