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  1. I Pod

    Ok but how do i acess the pics i have on ipod from this site? Cant get it to go!

  2. I Pod

    Dudes, I know this sounds dumb.. but I just got a new Ipod Touch, which is what Im using to post this...My problem, I wanna put a profile pic from it on my profile,,but nuttin seems to work. What URL should I be using? I can hear y"all laffing from here! Facebook pic??? Whateva? Help a brutha out..

  3. 495 deadlift

    Good pull.. Pretty good, you have alot more in ya too! I have trained with a few canadian record holders, and my only tips would be the one you already heard ( chest/front delts up) and hold it at the top a bit longer, cuz it will help your already good grip strength, and build dem traps! You...

  4. Squat you f*cking p*ssie!!

    Ya mon! I here ya brother! After 10 years of football all the way to university level, I have had my share of knee problems. Even now, with a partial patella in right knee.. bread stick ligaments.. I still wrap em up and go deep and heavy twice a week. Nothing kickstarts your CNS and adrenals...

  5. Pre contest question

    May be higher than 11%.... How was your BF tested? Caliper? Hydrostatic? You should be able to see your abs any where round 10-17% I think you should add weight to your ab routine..ie: cable crunches.. sit ups with olympic plates. You may need more ab density and this will help..and man try to...

  6. Site Updates!

    looks like an interesting site for lifelong lifters like me, who lift dumbbells but are NOT dumbells!! Thanks for having me, i have 20 plus years weightlifting and bodybuilding exp. hopefully i can contribute.
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