Search results
-
Spartan Up With EPIMAX - Molon Labe!
This morning was a weigh in day for me. I try to weigh myself once a week when I do fasted cardio. 07/24/2016 - 182.5 08/02/2016 - 184.0 So I am up 1.5 lbs from starting weight and looking leaner. Really looking forward to see what I can get out of the EPIMAX/Osta stack in regards to muscle...- PHAMPTON1105
- Post #45
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
DAY 9 Macros: 225P/159C/75F Yesterday was Leg Day.. Squats 6 Sets x 10,10,5,5,5,5 Leg Extension 4 Sets x 12,12,12,12 Leg Press 6 Sets x 10,10,10,10,10,10 Leg Curl 4 Sets x 15,12,12,10 Seated Calf Raise 3 Sets x 12,12,12 Standing Calf Raise (Smith Machine) 4 Sets x 15,15,15,15 Went to...- PHAMPTON1105
- Post #44
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
Thanks man. I was 182.5 when starting and tomorrow is a weigh in day for me.- PHAMPTON1105
- Post #43
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
Added a couple starting photos to the 2nd post. I took them today so it's actually 8 days in.- PHAMPTON1105
- Post #41
- Forum: Cycle Logs
-
-
-
Spartan Up With EPIMAX - Molon Labe!
DAY 8 Macros: 235P/167C/71F Yesterday was arm day. Only had about 35 minutes before church so hit some super sets. EZ Bar Curl 4 Sets x 12,12,10,8 SS Skull Crushers 4 Sets x 12,10,10,8 Close Grip Bench 3 Sets x 10,10,10 Preacher Curls 4 Sets x 10,10,10,10 SS Dips 4 Sets x 8,8,8,8 ALT DB...- PHAMPTON1105
- Post #40
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
This weekend was very hectic with being out of town and not having cell or internet service at our farm so I have been away from AM for a few days. Day 6 - Shoulders Shoulder day was a rushed workout due to leaving to go out of town Friday night so I was not able to record the workout sets and...- PHAMPTON1105
- Post #39
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
Or you could go the painful route and rubber band a dryer sheet to them haha- PHAMPTON1105
- Post #37
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
I cannot say that the smell is worse than normal. The amount of sweat definitely has increased to where my boxers are completely soaked in sweat after the workout. as far as muskier? Not getting that yet. Next week I will be in the gym and get a hint of musk from the ball region and be like...- PHAMPTON1105
- Post #35
- Forum: Cycle Logs
-
Spartan Up With EPIMAX - Molon Labe!
DAY 5 Macros: 220P/190C/90F (I went a little over on Carbs and Fat due to an oatmeal raisin cookie or two. Killed my back day so I figured I deserved 2 cookies) Yesterdays Back/Bicep Workout HOLY ROWS BATMAN! Hammer Strength ISO Lateral Row Machine 4 Sets x 10,10,10,10 Cable Row 4 Sets x...- PHAMPTON1105
- Post #34
- Forum: Cycle Logs
-
-
-
Spartan Up With EPIMAX - Molon Labe!
DAY 4 Macros: 213P/183C/76F Yesterdays Chest/Tricep Workout: Flat Bench Press 4 Sets x 12,10,5,3 Incline DB Press 4 Sets x 15,10,10,6 Decline DB Press 4 Sets x 15,10,10,7 Pec Deck Fly 4 Sets x 12,10,10,10 Chest Press Machine 3 Sets x 10,10,10 Cable Fly Crossovers 4 Sets x 10,10,10,10...- PHAMPTON1105
- Post #30
- Forum: Cycle Logs
-
-
-
-
Spartan Up With EPIMAX - Molon Labe!
DAY 3 Macros: 260P/198C/62F Yesterday was leg day and the workout was as follows: Squats 6 Sets x 10,10,10,5,5,5 Lying Hamstring Curl 4 Sets x 12,12,12,12 Leg Extension (holding at top) 4 Sets x 12,12,12,12 Seated Calf Raise 3 Sets x 12,12,12 Leg Press 5 Sets x 10,10,10,5,5 Standing...- PHAMPTON1105
- Post #29
- Forum: Cycle Logs
-
-
Spartan Up With EPIMAX - Molon Labe!
DAY 2 Yesterday was arm day. No sides to report. Only difference in feeling is that I have not been using any pwo other than the 300mg EPIMAX (I am a stim junkie) and I am able to still get a great workout in. Cannot wait for the Epi and Osta to start kicking in! Macros For Yesterday...- PHAMPTON1105
- Post #28
- Forum: Cycle Logs