DAY 10
Macros: 262P/179C/74F
Yesterdays Chest Workout: Strength
Flat DB Press
6 Sets x 3,5,5,5,5,5
Decline DB Press
5 Sets x 5,5,5,5,5
Flat DB Fly
4 Sets x 8,8,8,8
Incline DB Press
5 Sets x 5,5,5,5,5
Skull Crushers
5 Sets x 8,6,6,6,5
Pec Deck Fly
3 Sets x 8,8,8
Close Grip Bench
5 Sets x...