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Spartan Up With EPIMAX - Molon Labe!
DAY 27, 28, & 29 27 - Legs - Was not feeling it on leg day but pushed through and made sure to get the job done. I felt great after completing the workout 28 - Chest - I feel like I am improving the most on chest as far as size and strength. 29 - Back - Focused on higher rep sets between 15-20...- PHAMPTON1105
- Post #91
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
Weight Update 07/24/2016 - 182.5 08/02/2016 - 184 08/12/2016 - 183 08/20/2016 - 186 (had a cheat meal the night before)- PHAMPTON1105
- Post #90
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
DAY 27 & 28 Killed another shoulder workout with a lot of drop sets on lateral raises on Friday followed by a 3.5 mile hike. Yesterday hit arms. Pump was unreal from super-setting a lot of exercises. Worked more on volume for this arm day so quite a few 15-20 rep range sets with a little...- PHAMPTON1105
- Post #89
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
DAY 25 & 26 Did back and biceps on Wednesday and yesterday was a rest day. I did the same on back day that I did on chest day with adding in that 5th set to failure. Back was on fire after the workout. Notes: Strength is continuing to climb. Using heavier weights with more reps. Acne on face...- PHAMPTON1105
- Post #88
- Forum: Cycle Logs
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Watching the lbs drop with Sparta EPIMAX! *sponsored*
700mg/Day is where its at. If I was a little bit more experienced in the PH game I would go up to 1g/day just to see the difference, but this being my first run I am going to cruise at 700 the rest of the way.- PHAMPTON1105
- Post #94
- Forum: Supplement Logs
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Spartan Up With EPIMAX - Molon Labe!
Just finished my first bottle yesterday. One bottle of 150 left and I plan on staying at 700mg/day the rest of the run so 21 days.- PHAMPTON1105
- Post #87
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
Thanks bud. Still have a LONG way to go to get on most of you fella's levels. Just have to keep grinding it out everyday and be the best version of myself. Loving the progress with EPIMAX for sure.- PHAMPTON1105
- Post #83
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
DAY 24 Good ole Chest Day. This was probably one of the best chest workouts I have had in a long time. Decided to add a 5th set to all exercises going heavier until failure on the last set. Felt great leaving the gym. Notes: -Strength is definitely up. Able to push more reps on higher...- PHAMPTON1105
- Post #81
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
DAY 22 Rest day unfortunately, but I got to spend the day with family and my two nieces for their back to school party day with go-karts and arcade games. DAY 23 Leg Day. Intensity was through the roof. Focus was there feeling every rep. Strength is something I lack in my legs but I can...- PHAMPTON1105
- Post #80
- Forum: Cycle Logs
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Watching the lbs drop with Sparta EPIMAX! *sponsored*
I noticed this a few days back. Awesome effect to get from the EPIMAX that I do not think any of us were anticipating. Increased/longer cardio sessions are definitely a plus for me especially with the hunger being up to help keep an even keel.- PHAMPTON1105
- Post #85
- Forum: Supplement Logs
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Spartan Up With EPIMAX - Molon Labe!
Yea I found it weird as well. It could also be from the recent hiking adventures I have been doing as it's in my knees and ankles.- PHAMPTON1105
- Post #79
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
Definitely noticing some leaning. Getting a solid recomp this far. Arms seem to be growing and shoulders a little wider. Liking what I am seeing so far.- PHAMPTON1105
- Post #78
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
Weight Update 07/24/2016 - 182.5 08/02/2016 - 184 08/12/2016 - 183- PHAMPTON1105
- Post #74
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
DAY 19 Hit a 4 mile hike. Legs hurt pretty good after this climb/hike. Hiking has become a new found hobby for me lately, plus it's great cardio. DAY 20 Shoulder Day. Probably the best shoulder workout I've had on cycle thus far. Hit a bunch of drop sets and burnouts on standing lateral...- PHAMPTON1105
- Post #73
- Forum: Cycle Logs