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  1. Rob94hawk

    Got one of the vaguest return emails from LG Sciences....

    Got a very vague and incomplete return email from LG Sciences today... I wrote: LG wrote: So are they saying to stack M1D Black and M1D Andro together and how do you dose that out per day? And on their website I've seen Form-X for as much as 2-4 weeks. They didn't even answer if M1D Black...
  2. Rob94hawk

    M1d ANDRO!!

    Is this better than M1D Black?
  3. Rob94hawk

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    Your welcome! I've noticed that this part of the routine ends up to be the shortest. 40 minutes total today for back and shoulders assuming I did the routine correctly. Tomorrow legs will be interesting since I'm working out from home and I'm limited to what I can do. I do have a squat rack but...
  4. Rob94hawk

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    In the Rep Range week. Don't think I did enough sets on bi's and chest. Only 6 sets for bi's and 6 sets for chest. Doing back and shoulders today. Might want to stick with just 3 sets for shoulders. I don't want to hurt myself. It's all been a great 2 weeks! I like this routine!
  5. Rob94hawk

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    Yeah it's a noob question but if you added how much weight you lifted in one of your routines I could get an idea. I guess I'll just do 10% less for rep and 5% less for shock and go from there.
  6. Rob94hawk

    ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    Questions: Rep range: what % of max weight do you use? Shock: what % do you start at and what % do you drop down to?
  7. Rob94hawk

    Is it wrong to train bi's and back then chest and shoulders?

    Thanx for the advise. What I'll do is adjust the splits and add deadlifts. I'll try this routine and adjust as necessary. Since I work nights this might be a better routine. I can go heavier then rest a bit more which might be better for me. Chest/bi's shoulders/back squats/abs rest HIIT...
  8. Rob94hawk

    Is it wrong to train bi's and back then chest and shoulders?

    Is it wrong to train bi's and back then chest and shoulders the next day? Or should I be using antagonistic muscle groups on the same day? Here's my lifting schedule that I've started this week: 1. Bi's, Back 2. Chest, Shoulders 3. HIIT 4. Squats 5. Bi's, back 6. Chest, Shoulders 7. Rest I...
  9. Rob94hawk

    When taking a PH should I avoid supps with test boosters?

    Will look into that. Thanks for the heads up! Does creatine fall into that category?
  10. Rob94hawk

    When taking a PH should I avoid supps with test boosters?

    Caffeine? Or that other crap like in White Flood?
  11. Rob94hawk

    When taking a PH should I avoid supps with test boosters?

    1st week of M1D and I ran out of my post workout protein supplement. I have a big tub of another leftover but it has fenugreek in it. Should I avoid it? Or is it not going to be an issue? Thanx.
  12. Rob94hawk

    Decided on M1D black following Form-X black. Stacks with M1D?

    Decided on M1D black following Form-X black. After some research gonna do 4 weeks of M1D black followed by 4 weeks of Form-X black. Seems like a good cycle for my age along with the AI that's in it. My question is some are doing 6-8 pills/day instead of the recommended 4 pills/day. What's that...
  13. Rob94hawk

    Doing legs at home. Anything other than squats?

    Much appreciated!
  14. Rob94hawk

    Doing legs at home. Anything other than squats?

    Is that a sticky on one of the sub forums?
  15. Rob94hawk

    Doing legs at home. Anything other than squats?

    Trying to incorporate more legs into my routine which I've been avoiding for a while. I have a squat rack and my legs at the moment are pretty weak. So for the past 3 weeks I've been doing Five 135 lbs sets at 10-12 reps. I have a squat rack and treadmill so I'm looking for anything else I can...
  16. Rob94hawk

    Are oral test boosters hype or do they really work?

    Is it AnaBeta Elite you are talking about?
  17. Rob94hawk

    Does your body "adapt" to TRT?

    This is one of the reasons why I won't go on it unless absolutely necessary. Call me a chicken but I'll boost my test up some with oral supps but that's about it.
  18. Rob94hawk

    Tropinol XP™ - We need Beta testers! Guess the ingredient and win

    Oh wait, if it's for a woman as well then it probably has fenugreek.
  19. Rob94hawk

    Article: Rules For Eating Clean

    Great article! Can't argue with any of this.
  20. Rob94hawk

    Are oral test boosters hype or do they really work?

    Are you asking me? If so this is my norm.
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