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  1. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Today is had a chance to try out shoulders again with some light weight. i had to warm them up with some rotator cuff exercises first. dumbell presses with 40 x 20 40 x 15 40 x 12 40 x 14 40 x 14 40 x 12 i also did front rainses and lateral raises with those. lateral raises 30 x 20 30 x 14 30...
  2. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Seems like im leaning more cause im more vascular legs and upper body. Libido is good, i want to go heavier on sine things but cant yet cause if the shoulder but i think that is also getting better possibly from cissus helping maybe i hope.
  3. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Quads today Leg extensions 1 set of 50 x 50 reps Leg press 6 plates each side for 1 set of 15 7 plates each side for 1 set of 10 8 plates each side for 1 set of 8 8 plates and 35 each side for a set of 6 5 plates x 15 shoulder width 5 plates x 10 close 5 plates x 10 wide 4 plates x 10 low and...
  4. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Thank you sir happy 4th to you too! Im stuck at work for 5 more days!
  5. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Hamstrings and triceps today Started with some straight leg dead lifts 135 x 15 225 x 12 225 x 10 225 x 10 Regular dead lifts 275 x 10 315 x 6 315 x 6 Lunges with 55lb dumbells 2 sets of 30 yards then dropped weight for both sets and continued 30 yards Seated leg curls 50 x 20 70 x 15...
  6. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    So far pretty good, knee stiffness here and there but nothing a good warmup can't take care of. Libido is definitely gone up, only thing is my body weight is not changing which is ok i guess, but seems like i am slightly more vascular when lifting or not. Overall i think they are working pretty...
  7. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Late chest workout last night Incline db press Warm up with 65 x 12 85 x 10 100 x 10 115 x 8 115 x 5 Decline db benchpress 80 x 10 80 x 10 80 x 10 Incline flys 40 x 10 40 x 9 40 x 9 40 x 9 Hammer strength 2 plates each side x 12 2 plates each side x 10 2 plates each side x 7 1 plate...
  8. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Damn, well and he pool was 82 and i think it was like 95 degree temp outside!
  9. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Thanks, will do, and the pool felt pretty good last night, it was around 82 which was perfect! Back to work i guess
  10. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    yea im trying to stay hydrated just kinda hard when you are out in the hot area for 10 minutes and clothes are drenched but hopefully i can go swimming when i get home.!
  11. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Today i ended up doing quads this morning before work at 5AM. Did a warm up set of leg extensions with 50lbs for a nonstop of 50 reps. Seems like it worked pretty well since it had my qauds a little pump to begin with. Knees were a little tight again this morning but they did loosen up and i...
  12. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Well i was able to do back last night so here it is! Started off with a warm up set of lat pull downs Lat pull downs 120 lbs x 15 nice and slow 160 x 12 180 x 10 200 x 8 DB rows 120 x 12 120 x 10 120 x 10 bent over barbell rows underhand 135 x 15 225 x 12 225 x 12 straight arm pull downs...
  13. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    homemade chili sounds damn good
  14. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Going to have to eat up today!
  15. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Thank you and looking forward for some legs!
  16. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Hey got a chance to workout now that the gym is opened back up. Today i did some light shoulders and some triceps. Starting off it seems like ny joints are a little stiff at the moment but did some warm ups and all good for now. Shoulder press warm ups 20lb on machine per arm for 4 sets of 10...
  17. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    I will try next couple days ill be in there since wont have to work!
  18. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Thank you much. Will try and go up next time!
  19. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Today i ended up doing chest and biceps which is an odd combo for me but it felt pretty damn good. Incline db press 85 x 15 95 x 12 105 x 10 105 x 6 slow Incline flys 40 x 12 40 x 10 40 x 8 40 x 7 Machine chest press hammer strength 135 each side x 10 135 x 7 135 x 5 90 x 7 45 x 15...
  20. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Thank you!
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