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  1. Creatine/ Con-Cret Addition To Supp Stack..

    Hey. I took creatine monohydrate about 10 years ago and it definitely showed good results but I have not taken it since then. The major reason is because I dont want any water retention. I heard that Con-Cret doesnt cause water retention but still nets the benefits of taking creatine. I was...

  2. Infrared Saunas + or - Muscle/Tendon Inflammation??

    Good call. I actually did hot/cold alternations yesterday on my rotator cuff and it feels a lot better. going to try on my quad.

  3. Infrared Saunas + or - Muscle/Tendon Inflammation??

    Me knows this. I like sweating. It feels good to get rid of toxins in your skin/body through sweating. Something wrong with liking to get my hr up and sweat????? Fat is burned through different pathways and training variations

  4. Infrared Saunas + or - Muscle/Tendon Inflammation??

    I've been using the infrared sauna for about a month or so while healing a strained Rectus Femoris Tendon so I can still get a nice "cardio sweat" without having to over exert myself. Finding solid information on infrared saunas is difficult on the web because most websites who talk about...

  5. Is Inflammation Post WO During Rehab Normal?

    I am recovering from a strained rectus femorus (upper quad) strain. I am at the point where I can begin exercise after over a month of rest. My body is healing very slowly. I've been doing only body weight and barbell squats with no weights and felt pretty good. Today I added on a 25 on...

  6. Resveratrol -- bad for us on TRT?

    I hear ya. Resveratrol is a natural compound found in grapes and wine. I dont see how taken by itself would have adverse affects such as what you would expect takin clomid, ect.

  7. Overtrained For Almost 10 Years Straight....

    I actully broke down, threw in my cards, and gave in to sensibility and realism. I cant go on like this forever. I DONT practice what I preach. I can tell others how to train but wasnt able to do so myself. Obviously a big Mind ****. Many of us go through it. I decided I am going to get...

  8. Resveratrol -- bad for us on TRT?

    Going to try some lifesmartlabs Resveratrol. Very inexpensive and LOTS of good reviews on amazon. And 3 month money back guarantee.

  9. Overtrained For Almost 10 Years Straight....

    Well your partially right that I was training to keep my mind right more than taking care of my body properly. I thank you for your input regardless and Im on my way to recovery and training smarter. Mike

  10. Overtrained For Almost 10 Years Straight....

    Great response, thanks man. Will wait till next blood test then decide. I may start taking it just because its a proven beneficial supplement (which I have been contemplating taking for a while). Regarding which brand, Ill do some more research but its really the main compound resveratrol...

  11. Resveratrol -- bad for us on TRT?

    So it is still beneficial/worth the money to take resveratrol while on TRT/Androgel?

  12. Overtrained For Almost 10 Years Straight....

    Ok. I was sort of asking whether its still beneficial/worth the money to take resveratrol if I'm already on TRT.

  13. Overtrained For Almost 10 Years Straight....

    Gotcha, appreciate the candidness. Would it still be beneficial to take either of these products if I'm already on OTC TRT? such as androgel?

  14. Overtrained For Almost 10 Years Straight....

    How does Iforce brand compare to something like LifeSmartLabs Resvertrol, sold on amazon and a lot cheaper.

  15. Overtrained For Almost 10 Years Straight....

    Actually your wrong to be honest. My T is very much below average (Ive had 3 blood tests in 8 months), and nothing makes me Happier than training. I love my body but theres ALWAYS room for improvement. I am coming back to training next week with a smarter split with more rest. I dont wake up...

  16. Overtrained For Almost 10 Years Straight....

    Going on week 3 now and the nagging pains are still prevalent. I got back some blood work and my T is pretty low, around 200. Was wondering if maybe that can contribute to slow healing.

  17. To Butter Spray or Not To Butter Spray....

    GOOD CALL. Didnt have it when I checked supermarket, will have to try a different chain. THanks

  18. To Butter Spray or Not To Butter Spray....

    TROLLLLLLLLLLLLLLLLLLLLLLLLLLL

  19. To Butter Spray or Not To Butter Spray....

    OK, so I just tried Kerrygold butter, supposedly the best tasting, natural butter there is. I just dont like it like I do butter spray. Therefore, I shall stick to butter spray and be as conservative as possible with it. I cant see if affecting my physique, just not the best ingredients to...

  20. To Butter Spray or Not To Butter Spray....

    Even more confusing is why butter spray has a unique taste and IMO doesnt take like regular butter. If you feel it does, direct me to the brand of regular butter which tastes most like butter spray. I have tried land o lakes so far, and i wont go the margarine route even though I really like...
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