i do not plan on doing it just yet. i have lost 50 pounds so far on the diet i am on, combined with lifting and cardio for the past months! i want to wait for the next 15 or so pounds to come off before i go into my stack! but i will try out both lifting methods. hopefully one really gets me
ok perfect! and in your opinion, what kind of results should i expect to see if i am a high bf %? just asking! and i am doing 4 different exercises of 3-4 sets and 12-15 reps! is that better or worse than heavy weights for 5x5? thank you so much by the way for the help
yes i know it isnt that intense :P
endosurge
erase + Alpha-T2 + OxyElite Pro
Shift
ok so i was going to do a month of the at2 oep and erase.
followed by endosurge and shift for a month
then end it with the at2 oep and erase and shift for the last month.
yes i know this is a lot it is my...
endosurge
erase + Alpha-T2 + OxyElite Pro
Shift
ok so i was going to do a month of the at2 oep and erase.
followed by endosurge and shift for a month
then end it with the at2 oep and erase and shift for the last month.
yes i know this is a lot it is my huge cutting phase! but how does it...
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