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  1. iForce has gone crazy! I need 50 people(FIFTY!) to test out Dexaprine for 7 days!

    is there any left??

  2. Fat boy tired of being fat... First cutting log ever!!

    thank you all!! i have intensified cardio more! and still have not started the at2 oep and erase stack quite yet! probably going to start that within a couple weeks

  3. Fat boy tired of being fat... First cutting log ever!!

    today was arms day with of course cardio! is cardio 6 times a week at 35-45 minutes too much?? Standing Barbell Curls- 80x12 80x12 70x12 70x12 Preacher Curls- 75x12x12x12 Hammer Curls- 60x12x12x12 Triceps Press Down with V-Bar- 90x12x12x12 Over the Head Extensions Skull Crushers-...

  4. Fat boy tired of being fat... First cutting log ever!!

    im doing the leangains diet! and go away thanks man! lets do this sh!t and transform into monsters!

  5. Fat boy tired of being fat... First cutting log ever!!

    last meal was tuna sandwich on whole wheat bread 12 almonds 1 cup veggies

  6. Fat boy tired of being fat... First cutting log ever!!

    2nd meal 6 eggs 12 almonds 2 slices whole wheat toast with natty pb

  7. Everything Green! = CONTROLLED LABS *PROMO*

    SWEEEEET i never win anything lol thank you for the opportunity! i cant wait!!

  8. Fat boy tired of being fat... First cutting log ever!!

    chest day! db incline- 50x15 85x12 80x12 75x12 bench press- 185x10x10x10 fly machine- 120x12x12x12x12 pushups- 3 sets till failure then i finished up with some ab work- 3 sets crunches as many in 30 seconds same with reverse crunches finished the workout with 35 minutes of cardio and i...

  9. that accomplished feeling you get when....

    that accomplished feeling you get when your girlfriend asked how your swim went, but you actually just finished an intense cardio session.. :)

  10. Fat boy tired of being fat... First cutting log ever!!

    shoulder day today- 1. Dumbbell Military Press 65x12x12x12x12 2. Seat Front Dumbbell Raise 25x12x12x12x12 3. Standing Side Lateral Raise 30x12x12x12x12 4. Rear Deltoid Machine 100x12x12x12x12 and then just ended it with 45 of high intensity cardio and sipped some recoverpro throughout my workout

  11. Fat boy tired of being fat... First cutting log ever!!

    i would be doing fasted in the am except i have school and work so that restricts that, and ok i will switch them up and go balls to the wall!! thanks for the input you guys!

  12. NCAA Tournament Challenge. Stacks, Products and More! AI SPORTS!

    what if there are 3 2nd place and like 5 fifth or whatever... how does that work out? give to each of them?

  13. Fat boy tired of being fat... First cutting log ever!!

    thats a good idea ill try to be able to be a good jump roper!

  14. Fat boy tired of being fat... First cutting log ever!!

    as bad as this is.. i cant jumprope...

  15. Fat boy tired of being fat... First cutting log ever!!

    touche.. thanks for the input.. is it ok to switch between hiit and the other every other time? or stick with one?

  16. Fat boy tired of being fat... First cutting log ever!!

    ok how does 45 min sound but keeping my heart rate around 160-170?

  17. Fat boy tired of being fat... First cutting log ever!!

    even if im not eating a lot of carbs like rice whole grains ect

  18. Fat boy tired of being fat... First cutting log ever!!

    i was doing hiit for a while but i was told that because i dont ingest so many carbs that low intensity cardio would be more beneficial, plus i dont want to lose too much muscle

  19. Fat boy tired of being fat... First cutting log ever!!

    i have samples of recover rpo and it is delicious!!

  20. Fat boy tired of being fat... First cutting log ever!!

    i am never opposed to going harder on the cardio, but i do cardio right before my workouts so i usually tend to only do 30-45 min.. what is your suggestion for me? im curious
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