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  1. I'm on Phosphatidic acid Ya'll

    I'm no sciency guy, but what does this new study on PA reveal: (add http and www to this) jissn.com/content/12/1/32 Here is a line from the conclusion: "Furthermore, these data demonstrate that PA ingestion tends to increase MPS levels in vivo relative to the fasted condition."

  2. Someone look over my 8-week ABE + ArA run?

    Thanks Synapsin. For some reason I keep thinking ABE MUST be taken pre-workout, but if it's about 1.5-2 hours pre-workout then I'll be good to go. Since I'm not taking ABE with my pre-workout and ArA/PA, that is fine right? Or should they be both taken together? This is where I get confused as...

  3. Someone look over my 8-week ABE + ArA run?

    So guys on training days which way to take ABE is more optimal? I start ABE tomorrow!! 1) 4pm carby pre-workout meal, 5:30pm lift and take ABE 20-30 mins pre, dinner at 8:30 with second ABE dose OR 2) 4pm carby pre-workout meal WITH ABE, 5:30pm lift, dinner at 8:30 with second ABE dose

  4. Best Pre-workout 2015?

    Conqu3r for sure.

  5. Blown away by PES

    What is the ingredient in Erase that after 5 days would make someone vascular like that?

  6. The Arachidonic Acid Help Guide

    Oh weird, I assumed they do. Not sure why everyone tries to avoid PB on ArA runs then if some has 0 grams of omega-3.... Also, I hope I'm able to bump up those calories :D

  7. The Arachidonic Acid Help Guide

    Wait, I just used CRON-o-meter and the peanut butter that I eat (Skippy natural) doesn't even contain any omega-3 fats. lolz.

  8. The Arachidonic Acid Help Guide

    Yeah I had a bottle to use up before my X-gels. Figured I would use it in the beginning because by the time I get to the 2nd and 3rd bottles I will already be pretty saturated in ArA and start feeling it's effects.

  9. I'm on Phosphatidic acid Ya'll

    So why would we all stick with PA if it makes us more bloated and there is no strength drop off? Isn't the goal to always be more vascular/cut/etc?

  10. The Arachidonic Acid Help Guide

    So basically any kind of nuts like peanuts or walnuts? I'll be good eating a peanut butter sandwich like like 4.5 hours away from taking XFA right?

  11. The Arachidonic Acid Help Guide

    Quoting again for answers. Also going to ask if like 3-4 eggs pre-workout (1-1.5 hours before XFA) is fine to take and won't interrupt ArA's effects.

  12. Conqu3r powder is gray.. Is that okay?

    Will do. Performance is the only reason I take supplements... and to make sure that they're worth my while too. I'm not one to waste money on supps that are negligible in performance, or go after a 'cosmetic' pump, or are under-dosed. Looks like I'm covered with Conqu3r but will let you know how...

  13. Conqu3r powder is gray.. Is that okay?

    Opened my tub of Conqu3r and there are minor clumps (I'll just shake it) but the color of the powder is gray. Still smells like a little melon flavor but I've never had it before so I just want to be sure it's alright.

  14. How long are AlphaMax and ABE ingredients in the system?

    Yeah it's for sports. Just curious how long it would take to be out of my system so it wouldn't show up. And AntM1564 are you saying when you stop taking AlphaMax you gain back what was lost? Like you lose that lean look even if calories don't jump up?

  15. How long are AlphaMax and ABE ingredients in the system?

    Not sure if they would, but they can be on certain banned substances lists. Would be interesting to know how long they stay in the system for.

  16. How long are AlphaMax and ABE ingredients in the system?

    I'm referring to the "5-Androsten" whatever in ABE and the "Arimistane" in the AlphaMax. Where can I find more info on how long it will take for both of these ingredients to be completely cleared out of my system to pass a drug test? I've searched but cannot find anything.

  17. I'm on Phosphatidic acid Ya'll

    I take 3tbsp pre-workout, and 2 tbsp off days. When I take it, I always put them in a container, put them in my mouth, then wash them down in a 'shot' with water. Takes about 2-3 times to get them all down.

  18. If you could get one supplement paid for by your friends

    Out of curiosity how much do those things cost?

  19. Someone look over my 8-week ABE + ArA run?

    Yup, my stomach is pretty solid so I think I'll be good to go. I've had it all before. And Synapsin says taking ABE 3-4 hours apart is fine. All I wanted was someone to look over this and make sure everything is good to go- and I got the final words. Thanks everyone! Will make a thread and let...

  20. Someone look over my 8-week ABE + ArA run?

    I'm bulking. Here's my overall plan: -2 weeks of 75mg Forskolin -8 weeks of ABE + dropping to 25mg Forskolin daily -50 training days only of ARA -After 8 weeks ABE, 2 more weeks of 75mg Forskolin Training days: 1.5g ArA + 2 caps ABE 30 mins pre-workout (with 2g LCLT, 2g GMS, 23g PA from...
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