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  1. What kind of Fatty Foods OK with ArA?

    Shouldn't be eating fats pre and post workout? I have a big meal (like 120ish grams carbs and maybe like 10g fats) about 1.5 hours pre workout. After working out, about 30mins to an hour after I'll have another big meal with the same amount of carbs but maybe like 20-30g of fat. What is wrong...

  2. What kind of Fatty Foods OK with ArA?

    Okay, cool. Overcomplicating things. Thanks all.

  3. What kind of Fatty Foods OK with ArA?

    Okay so full fat milk, eggs, peanut butter, and cheese can be consumed at ANY time, or just 3+ hours away from ArA dosing?

  4. What kind of Fatty Foods OK with ArA?

    This leads me to my next question... How much amount of omega-3s is considered too much in a meal if you had to roughly guess? I don't know whether 50mg or 5,000mg is a lot lol.

  5. Cutting Stack Suggestions!

    Well, they've been in a cool dry place so I would like to use them. Do you think they will be bad if I use them so late after expiration? I don't see why not

  6. Cutting Stack Suggestions!

    ^ Thanks for those two posts. So you say Arimistane/Forskolin shines during a recomp, but what about a cut? Why wouldn't it do well there too? Also, I may remove ArA as suggested but keep PA. I just have some bottles of ArA that are expired, and was trying to get them used up ASAP. I think...

  7. What kind of Fatty Foods OK with ArA?

    Yeah, that's the thing. I'm trying to find better "fat sources" aka more micros (if possible) that is ArA-friendly (so no omega-3s and not much anti-inflammatories). Most things I find have either less micros or aren't too good for ArA!

  8. What kind of Fatty Foods OK with ArA?

    Ohhh cheese, that's a good one. Doesn't gouda cheese (and maybe other cheeses?) contain a bunch of omega-3 fats?

  9. Cutting Stack Suggestions!

    That all makes sense. Thanks for your honest opinion rather than the reps out there saying "X is great any time of the year!"

  10. Cutting Stack Suggestions!

    Interesting you say this. I have always thought that ArA + PA will help you keep strength (which is also my goal too as I am a powerlifter), and AlphaMax is best for recomps/cuts as compared to straight bulk.

  11. Cutting Stack Suggestions!

    I'll be doing an 8-week mini cut coming up to drop about 10-12 pounds and continue bulking again. The goal is to drop as much fat as possible during this time. Diet and training are in check. ArA + PA (soy lecithin) + AlphaMax (w additional forskolin) + Norcodrene (w additional Yohimbine if...

  12. What kind of Fatty Foods OK with ArA?

    Trying to maximize my ArA run here. I don't take fish oil and try to cut out other anti-inflammatories and omega-3s. What kind of fat sources do you all eat during your ArA run? I follow IIFYM so nothing is out of the question, but I'm trying to find more "micro-friendly" foods since I am...

  13. No results from X gels?

    Yeah, might just be from the weather and I'm freaking out over it haha. I've done a run before on 1.5g per day, this run I am my second week in at 1.75g. Giving it a shot by bumping it up some :D

  14. No results from X gels?

    Did you stop using it when this happened? I started getting a tiny sore throat and little runny nose since I started ArA @ 1.75g per workout 5x a week, but not sure if it's just coincidence or not.

  15. Bench Press and Massive Headache

    I've been doing more of a powerlifting bench (big brace at top and don't exhale until end of rep), but last night I did more of a bodybuilding bench (exhaling when pushing the bar off the chest). Maybe it helped a little bit, but I'll have to see during my paused bench day on Friday where it...

  16. Bench Press and Massive Headache

    Okay, so I did my blood pressure first thing this morning and it read 132 over 64. I guess it's not so bad. Now I'm wondering if a chiropractor would be worth it. If you're saying there is something wrong with a misalignment, would a chiropractor simply just "crack" my back to realign it or...

  17. Bench Press and Massive Headache

    Well, I've done two ArA runs before... and I get no issues outside of the gym or with ANY other type of movement in the gym besides flat benching. And I believe this was happening regardless of my ArA run or not. I'm going to get my blood pressure checked and let you know the results. Also...

  18. Conqu3r's Nitrosigine?

    Well, based on this website Invalid Link Removed, "Nitrosigine® significantly increased nitric oxide (NO) levels". I base all of my supplements on science and trust that most, so hopefully this is true!

  19. Bench Press and Massive Headache

    Hey guys, So whenever I do flat benching, and ONLY flat benching, I tend to get a massive headache/migraine after the first few working sets. I have no issues on any other kind of exercise so I am thinking it's my positioning? I am properly hydrated, eat before lifting, breath properly, etc. I...

  20. I'm on Phosphatidic acid Ya'll

    Can you guys release more info about this "PA" product? Give us a timeframe SHEESH!
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