Daily staples:
Multi, fish oil, creatine mono (3-5g), betaine (2.5g), beta alanine (3.2g), soy lecithin as PA, whey protein powder (when needed)
Pre-workout:
-Conqu3r unleashed stimmed
-Nitrates
-LCLT
-If not using Conqu3r, anything missing above +caffeine + citrulline malate
Bulking:
-ArA...