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  1. Tr1umph + ArA

    Okay, no biggie! Didn't know if the calories negated any of ArA's effects. How about this question: if taking a large carby pre-workout meal about 2 hours before lifting, is it still fine to dose ArA + Tr1umph pre-workout, or would it be best to dose them after warming up a bit in the weight room?

  2. Tr1umph + ArA

    Since Tr1umph contains calories (mostly fat and 1g carbs), and since ArA is best taken fasted BUT at the same time it helps emulsify ArA, how should they be dosed? Pre-workout together, or Tr1umph pre-workout and ArA after warming up?

  3. Does glutamine and/or BCAAs cause an insulin response?

    Great, thanks for this information. It seems like that BCAAs don't have much of an impact and even if so the exercise blunts it. My biggest concern is having a meal about 4-5 hours before yohimbine; that is, eat a big meal, 4 hours later lift, then an hour into lifting take yohimbine and...

  4. I'm on Phosphatidic acid Ya'll

    Can't remember where, but I remember seeing somewhere that taking PA shouldn't be taken with whey protein powder. Not sure why, but can anyone explain if this is true and why? Also, if this is true, should the same be true about taking PA with other protein sources? (e.g., on non-training days...

  5. Yohimbine Dosing Scenario - What is better?

    How about PA (15g soy lecithin granules so like 105 calories, 8g fats and 1g carbs) and yohimbine? If I take PA 30 mins pre-workout, will this shut down yohimbine's effects? Any way to handle this if so?

  6. Does glutamine and/or BCAAs cause an insulin response?

    Cool. So take BCAAs (along with soy lecithin granules if this is okay), lift for 30 minutes, then I'm good to go to take yohimbine and receive its effects? Thanks!

  7. Does glutamine and/or BCAAs cause an insulin response?

    Sorry to bump an old thread, but how short-lived? Is there a general timeframe? For example, I want to train first thing in the morning but I have to choose between taking BCAAs pre-workout or taking my yohimbine pre-workout. How can I get the effects of both? Take BCAAs, lift for about 30...

  8. X-Gels almost 6 months expired- help?

    I have 3 bottles of X-Gels, two of which are unopened and one is already opened. The expiration date says 12/2015 making them 6 months expired. I prob won't use them until next month, but they have always been stored properly. If I plan to use the 1.5g/training day dosage, would they still be...

  9. BCAAs?

    Let's say I eat a pretty big meal at 3PM. Lift from 5-7:30 (maybe some cardio at the end). Eat again at 9-9:30. Also cutting. That's about 6-6.5 hours no food with a workout in between. Would it be beneficial to take BCAAs intra workout, say about 6:30-7?

  10. Yohimbine Dosing Scenario - What is better?

    Interesting. Didn't know it was so instantaneous... guess I won't worry about the BCAAs interfering and just make sure I take my yohimbine prior to cardio. Thanks!

  11. Yohimbine Dosing Scenario - What is better?

    Okay cool so I can just take yohimbine during my lift session but ~20 mins before cardio at the end. Cool. But how about this: what if I take Xtend BCAAs intra workout? Is there a certain time beforehand I need to wait to take yohimbine, or since because I'm lifting I can take my BCAAs like 10...

  12. Yohimbine Dosing Scenario - What is better?

    Interesting.. Guess my third dose of EC will only have to be E and I'll save the 2 caps Norco (for caffeine) + yohimbine for about 1 hour into my workout and prior to cardio! Thanks!

  13. Yohimbine Dosing Scenario - What is better?

    So if I do 2 caps Norco + 2 caps yohimbine first thing in the morning like I said in scenario A, you're saying it would be best to save this dose for halfway when I'm done lifting which is about 30 mins before cardio? I guess the exercise negates all of the pre-workout food I ate?

  14. End of Cut/Reverse Diet (Supplement) Questions!

    Okay, cool. So yohimbine can be beneficial to me even when adding calories back in during a fasted state? Also, I've never ran AlphaMax before so I'll run it solo. Does it act like ABE as far as me being able to increase calories and boost metabolism? Or, should I expect to keep calories the same?

  15. Yohimbine Dosing Scenario - What is better?

    Let's assume I am taking the full dose of yohimbine. What is a better scenario that would provide the most "fat loss"? A) taking the full dose first thing in the morning on an empty stomach and no food for 2 hours, but not doing any exercise afterwards (e.g., sitting at a desk). B) eating a...

  16. End of Cut/Reverse Diet (Supplement) Questions!

    So would you still recommend just ephedrine on its own during my reversal when I start to bring in calories or nah? Would there be any benefit to fat loss, or strictly for appetite suppressant? Also, nope, never ran AlphaMax solo before. What can I expect with Arimistane?

  17. End of Cut/Reverse Diet (Supplement) Questions!

    Okay but keeping the E there would be two problems: 1. It is longer than the 8 weeks as recommended, so I think that would cause issues? and 2. I wouldn't be pairing with caffeine since I should go on a caffeine break, right? Cuz if I take no caffeine with E, then it would lose out a lot on the...

  18. End of Cut/Reverse Diet (Supplement) Questions!

    Hey guys, So I'm on my last week of a Norcodrene/EC/Forskolin stack. I've been on all of these for the last 7 weeks and this is my final 8th week. My plan is to reverse diet by slowly increasing calories back into the mix. 1. I'm going to drop E completely but taper caffeine for the withdrawal...

  19. EC Stack/Norco Dosing Question!

    Cool, I'll plan on doing that then. I think I remember seeing Mr.Cooper saying that exercise does something in your body so that when you take Yohimbine and use BCAAs, the BCAAs are not interrupting anything from Yohimbine. Also, yeah, either I'll just use another pre with 200mg, or I'll give...

  20. EC Stack/Norco Dosing Question!

    So maybe do like: 30 mins pre-workout take EC + Norco. Stretch/warm-up, take BCAAs/SL, then start lifting weights? Or, 30 mins pre-workout take EC + Norco, take BCAAs/SL right before stretching/warming up, then lift? What's probably better (for the sake of Yohimbine)? Also, what if I use a...
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