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  1. 6andaHalf

    Want a LEGAL pro hormone...

    Well, stuff that will "unlock what your can body can do" and stuff that requires an OTC recovery is a slight contradiction. Suppression is usually directly related to effectiveness. There are tons pf PHs that are perfectly legal but, its usually a good practice to use a SERM with any strong...
  2. 6andaHalf

    lean extreme on pct

    No, it is not essential at all. So don't bother.
  3. 6andaHalf

    Help getting the most perfect cutting stack.

    I've found the best strength gains with Activate Xtreme. Personally, the AX/ Triazole stack had me strong as sh*t And you are right DAA is far better for PCT or aging male subject.
  4. 6andaHalf

    Help getting the most perfect cutting stack.

    That's really all you need (if you need supps at all for a good cut, honestly) If you really want to add to it, try a test booster to keep up strength during a cal deficit. That being said, any supps will probably only account to 5% of your progress. The other 95% is proper diet and training.
  5. 6andaHalf

    Dymethazine / 4 ad time!!

    PCT Day 3 Weight 210 (+20 lbs) Weight is staying up and I seem to be experiencing the opposite of what most people do in PCT. My appetite has actually increased and I feel energized. The lethargy from the cycle has seemed to have past. Libido is also on the rise, no pun :D Dosing 20 of...
  6. 6andaHalf

    lean extreme on pct

    Its not essential. Its to help with cortisol but what has always deterred me is that Lean Xtreme is an appetite suppressant. Not what I want during PCT. Low appetite is a problem a lot of people suffer from as it is. Not saying its a bad addition. Just not for me and not essential for...
  7. 6andaHalf

    THC - Maryjewona cons & pros?

    All of these old studies have basically been dis proven, and the great results of many (including myself) would indicate it's surely not enough to make a "noticeable" difference in that department. To claim it makes anyone "softer" from low-T is outlandish. I ran into a lot of that while...
  8. 6andaHalf

    Looking for ideas

    Amen... I work out solo and its mentally taxing. There are a lot of decent websites out there for quality PHs. You could easily run something like hdrol or epi and keep things simple. A SERM is important depending on how harsh the cycle is but they are also easy to obtain. That's about as easy...
  9. 6andaHalf

    Looking for ideas

    Creatine aside, all that stuff is just "extras" anyway. Won't make or break you in the slightest. That's a decent amount of mass for 5'6". Why not just cut with a good diet and routine? If you don't want to use AAS or PHs then you will just be disappointed if that's what you are used to. You...
  10. 6andaHalf

    Best combinations for workout routine

    Haha yea no sweat bud. "Generally" I can agree with you guys.
  11. 6andaHalf

    Best combinations for workout routine

    *goes to cry in the corner* Haha I do a pull push leg split usually so yeah, I use them on my pull day. Wasn't always like that, just got the best results and was able to lift the hardest DL on days I'm not squatting too. Rack pulls/shrug bs .... lol. I appreciate your assumptions.
  12. 6andaHalf

    looking to gaining 10-15 lbs.in a months time

    This^ No way, basically. You can gain 15-20 on a heavy anabolic but it won't be all muscle and you will lose some when you come off. Its a marathon man. Takes years to build a big body
  13. 6andaHalf

    New to the forum

    Welcome sir. Like I said, not trying to flame you, just providing a realistic outlook. Gaining too much sucks sometimes when your goals are strictly composition.
  14. 6andaHalf

    New to the forum

    Electric, fat measuring scales are garbage man. You do understand how they work right? You should of used a bodpod or took a proper caliber test so you can actually see how much of that "weight" is not muscle. Not trying to flame you but a good trainer knows these facts.
  15. 6andaHalf

    New to the forum

    A solid 14lbs?? LG does not make anything strong enough that would even entertain the idea that you gained 14 pounds of solid muscle in a month and stayed at 6%. Being a "personal trainer", you should probably know that. Maybe SD, DMZ possibly... Hdrol or Epi used by a pro... but come on dude.
  16. 6andaHalf

    push/pull/legs

    Then stop reading it and lift. Dude, reading one website that has some cookie cutter hour countdown until your strength and gains are gone is ridiculous. Some people lift on one group a week and see results, including myself in the past. Stop confusing yourself. You will be far more informed...
  17. 6andaHalf

    push/pull/legs

    Don't overcomplicate stuff man. Rest time all depends how intensely you lift and what volume you do. Just make a program that we have all discussed in this thread, and stick with it.
  18. 6andaHalf

    looking to shred down again, advice please

    Yeah, like these guys said, anytime you restrict carbs you may feel it a little bit, especially at first after switching from a normal or high carb diet. But, keeping carbohydrates around your workouts can alleviate that while achieving the goal of a lower amount of carbohydrates per day...
  19. 6andaHalf

    THC - Maryjewona cons & pros?

    I for one get more into cooking healthy meals after partaking. I definitely don't eat junk food as a result of smoking. Usually I eat more quality calories if anything
  20. 6andaHalf

    Best combinations for workout routine

    Deadlifts are almost everything. I wouldn't label it, man. But yea, like I said.... pick one a day and rotate. Deadlifts work great for a pulling motion of an upper day as well as just "legs"... you don't have to force them into a leg day. As a matter of fact I find it better sometimes for...
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