Search results

  1. Difference between Egg white and Whey Protein

    If your picking powders I would go with either whey or egg white. The difference is that way they are manufactured and broken down. Different absorption rates, different aminos, macros. Idk about beef protein, the ones I have seen so fat have too much artificial stuff in them. I would rather...

  2. tired after breakfast

    Give us an example of what you usually have for breakfast. Do you drink any sort of caffeine or sugary juice?

  3. Post-work out smoothie !!?

    I usually just bring in a shaker with about half a cup of oats and a tsp of cinnamon and about 35 to 40g of protein powder, ill throw in some bcaa powder, a bit of creatine and there you have it! :))

  4. critique my diet macros?

    Cycle the fats and macros bro, low fats one day, high carbs another. Your gonna get bored eventually haha. Looks pretty good, but if you wanna add mass you might want to up the carbs to match your protein.

  5. More milk, less water ??

    I personally wouldn't drink less water and more milk. Your body is mainly made out of water. Although, having a glass here and there to fit macros won't do any harm, but don't reduce water intake. I usually have a glass of milk once or twice a month and that's only when i have a cheat smoothie...

  6. Super Green Formulas for hair growth?

    Trader joes has a super green food mix I usually throw in my shakes. Great stuff in my opinion. It has everything you need for just $20.

  7. Supplements weakened my immune system

    Hey bud, somethings to consider in any supplement are the ingredients. Especially t boosters, thermogenics, and fat burners. Supps that mess with your Test and metabolism should be considered top on the list for the issues you are having. There can be certain ingredients your body isn't agreeing...

  8. Subway and what you order when you go there.

    Steak and egg sandwich on the break fast menu, I usually go to subways that serve it all day. Can never go wrong with steak and eggs! No condiments, just oil and vinegar along with all your greens.

  9. Whats worse? A few drinks or a couple cupcakes?

    Drinks have taking me into too many issues haha. At this point, trust me when i say this, I rather eat a few cup cakes, worst case scenario you'd have to do some extra cardio to compensate and it wont be affecting your test levels like alcohol would :)

  10. Early morning workouts and nutrition

    Hey buddy, I train both in the morning and at night. It all really comes down to your overall goal. Since my AM workout is no more than 45 minutes, I usually train fasted while intaking a aminos during my workout to prevent any muscle break down. But then again I am cutting, if your adding mass...

  11. Informative threads for nutritional needs

    Hi guys, just recently created a new profile, I lost the info to mine :( I just wanna throw a book out there that has alot of interesting info regarding nutrition and timing it a certain way. The book is called Nutrient Timing System. Check it out! :)
View older results
Back
Top