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  1. Shadowblaze

    Hyde’s Strength Odyssey

    2 hard sets 2x per week worked amazingly well for me. I went from 225->315 on bench in 4 months doing that.
  2. Shadowblaze

    The Maximus Pact

    Thanks bro! I literally make a huge focus on my vastus lateralis (outer quad sweep) when training legs. Biking has given me insane leg growth too, I don’t even train quads anymore at all aside from my compound lifts like squats and split squats because biking gives me better results. Im hoping...
  3. Shadowblaze

    The Maximus Pact

    Day 99: It was a good lift today but a bit gruelling lmao. I was pretty tired since I didn’t sleep great. I did my sprints at the beginning of the lift and I was GASSED by the time my weightlifting even started, but I took some deep breaths and lied back on a bench for like 5 minutes and was...
  4. Shadowblaze

    The Maximus Pact

    Let’s goo, not one day this week has been under 10C and when I walk to my car after the gym the sun is still out and the view is nice
  5. Shadowblaze

    Hyde’s Strength Odyssey

    Let’s gooo💪 setting pr after pr in here Good work!
  6. Shadowblaze

    The Maximus Pact

    Thanks bro!
  7. Shadowblaze

    The Maximus Pact

    Here are the photos from my lift tracking app.
  8. Shadowblaze

    The Maximus Pact

    Day 98: I had an amazing upper day today, definitely packing on some size. I can’t wait for the weather to be better, seasonal depression is hitting me a bit. I am gonna start doing my top sets on incline with elbow wraps and then the following 2 sets raw with a slow eccentric, none of them to...
  9. Shadowblaze

    Hyde’s Strength Odyssey

    Happy birthday to your boy!
  10. Shadowblaze

    The Maximus Pact

    They are knee sleeves not wraps, but I do have knee wraps too. Wraps help a lot but I consider them cheating too much so I don’t use them. I use elbow wraps on flat bench because I have some shoulder issues but other than that I try not to use any wraps.
  11. Shadowblaze

    The Maximus Pact

    Day 97: I had so much fun at the young adults church group yesterday, we went out for dinner after and it was really good. It was definitely a good idea to take those 2 days off the gym, my shin and knee feels much better now and I could do my full leg day. I had a great lift too, I hit some...
  12. Shadowblaze

    Slicin' and Dicin'

    I asked ChatGPT and this actually makes more sense than I thought it did
  13. Shadowblaze

    Slicin' and Dicin'

    I’ve always felt the same way. Every workout where I feel amazing, sleep great and feel great going into them end up being just decent workouts. But every workout where I just slept average, feel decent end up being the best workouts ever. It’s a weird effect, probably more psychological...
  14. Shadowblaze

    The Maximus Pact

    I got 7.5 hours of sleep tn!
  15. Shadowblaze

    The Maximus Pact

    Thanks for all the kind words guys! I’m icing it a lot and hopefully should be good by Saturday to hit legs. And I’m only missing the gym on one day so it’s not a big deal. On the bright side I’ve been averaging 7 hours of sleep a night for a few days now. I have also been tracking it and...
  16. Shadowblaze

    The Maximus Pact

    The construction people on site are stupid and installed the temporary stairs on an unstable so I tripped and straight up crashed on the concrete corner with my knee. I was limping most of my work day today so I’m gonna just rest today. I was gonna train today and then rest tomorrow but I guess...
  17. Shadowblaze

    The Maximus Pact

    Day 96: I felt great today and had a good lift but my incline was messed up, so I’m gonna re evaluate and drop the weight. Every other exercise is going up.
  18. Shadowblaze

    The Maximus Pact

    Nice to finally have some Canadian weather again
  19. Shadowblaze

    The Maximus Pact

    From grade 11-12 I gained 35lbs in 11 months while getting leaner. I didn’t grow in height either, I didn’t even focus a lot on diet back then.
  20. Shadowblaze

    The Maximus Pact

    Day 95: I had a great day today. I increased my squat ROM and squatted to my usual depth (slightly less then parallel) My workout went great, I’ve been going ham. And I got a full 7.5 hours of sleep. I’m gonna try to get that every night.
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