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  1. Shadowblaze

    The Maximus Pact

    Thanks man. How are you doing? Yeah I have often over emphasized certain points in the gym or with fitness advice and some have taken offense to it so I thought I should preface that.
  2. Shadowblaze

    Best mtor inhibitor supplements?

    Yeah, its honestly a bit weird. Muscle itself increases life span, reduces cancer risk, improves chance of surviving if you already have cancer and benefits practically your whole body. But increasing the pathway that causes muscles to grow is bad for longevity??? It makes no sense to me.
  3. Shadowblaze

    The Maximus Pact

    Im still a bit foggy and messed up with the flu so forgive me if my explanations may be poor on these. I used to always train the way other people would tell me, whether that was from arnold, ronnie coleman, or older people in the gym. I did this for 5 years because I thought what others said...
  4. Shadowblaze

    Best mtor inhibitor supplements?

    correct me if im wrong, but isnt mtor inhibition good for longevity? I remember seeing a lot of animal studies on that, not sure if its the same in humans.
  5. Shadowblaze

    The Maximus Pact

    still not feeling great, been throwing up. May have to take some more time off from lifting.
  6. Shadowblaze

    The Maximus Pact

    I hope to be back in the gym on Monday. Though the training next week may get a bit spotty, I have my first injection on Tuesday and then it’s my moms birthday on Wednesday so I may be celebrating with her. I’m working tmrw but that’s just because they need me for a verification.
  7. Shadowblaze

    Building Back Up

    Thanks, I didn’t know most of that. I was never able to fully deadlift because of my spinal condition which is why I never got to the 1000lb club, and why I still can’t deadlift. I hope I’ll enter my first competition in a few years when I’ve got everything a bit more figured out. For now I’m...
  8. Shadowblaze

    Building Back Up

    Yeah, thats just a regular SBD total if im not mistaken. I thought that was the only metric to guage powerlifting, but then I saw that you put "dots" and total as the metric. What is "dots"?
  9. Shadowblaze

    Building Back Up

    If I ever regain the ability to deadlift I will top this list, mark my words.
  10. Shadowblaze

    HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Yeah going into training naturally is a good idea, at least until you have most of your progress back. As for the skinny fat thing, I’m sorry since I’m not the best person to ask for that. I know a decent amount about training and splits but not fat loss and body recomp.
  11. Shadowblaze

    HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    The split itself isn’t too important regarding the CNS. The CNS is mainly strained by simply not enough rest days or sleep and hard progressive overload. The CNS will be strained regardless of what split you choose if you have an improper approach to training. That being said, I think PPL would...
  12. Shadowblaze

    Creatine HCL

    From all my research when I was playing rugby 40g creatine monohydrate was the most established dose for mental benefits, sleep deprivation cognitive deficits and concussion rehabilitation. I know that the standard 5g isn’t enough for that. What would you say about 10g of creatine hcl? I only...
  13. Shadowblaze

    Creatine HCL

    For most people it is that way, hcl to my knowledge generally causes no water retention. But Mono is notorious for causing water retention, I know that for sure.
  14. Shadowblaze

    The Maximus Pact

    can I still work out with PIP? Im going for my first injection in a week and was wondering If I can still do all my heavy lifting and sprinting If I have PIP (like belt squats and other compound exercises.)
  15. Shadowblaze

    Creatine HCL

    Hmm that makes sense. I know it’s more bioavailable than monohydrate so 1.5g of hcl is close to 5g of mono. But how much HCL should you take for maximum mental benefits? For monohydrate the usual dose is 40g for the full brain benefits and concussion recovery. Do you have any idea of the dose...
  16. Shadowblaze

    Hyde’s Strength Odyssey

    Great quote bro! And congrats on the PR!
  17. Shadowblaze

    The Maximus Pact

    Yeah, ice hockey is our sport up here in the true north. I’ve never played hockey personally, I don’t have that kinda coordination. One of the reasons I wanna get into boxing is because my gym has a free boxing gym inside of it. Boxing is a heavily technique and reaction based sport so you...
  18. Shadowblaze

    The Maximus Pact

    I’m gonna start boxing when I’m not sick anymore. Not gonna be taking lessons or anything and not gonna try to pursue it at a high level but just training the physicality of it. I don’t do enough cardio anyway.
  19. Shadowblaze

    The Maximus Pact

    I’ve been taking 500mg to 1g per day recently. Is that not enough?
  20. Shadowblaze

    The Maximus Pact

    Squat shoes came in, they are very thick. But the grip is insane
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