Hey guys check out my log for 5/10/13
Back and Biceps:
Pull up
3x6
Lat pull downs reps (machine says number is based on resistance not weight)
50x12
60x10
70x8
Seated row
130x12
140x10
150x8 dnf
Single arm DB row
55x12
65x10
75x8
Alt Seated DB curl
20x12
25x8 dnf
30x6 dnf...
Hey guys below is my workout for 5/8/13 on NLA supplements SUPP-D and SWOLL-N. Sorry my log is late, just been pretty busy lately. I will try to post these logs at least the night of if possible. My workout was at 6am. Got up, got ready, and heading out the door with 1 1/2 scoops of SUPP-D in...
Below is my leg workout that on did on Monday:
Legs 5/6/13
Squats
165x12
195x10
215x8
Leg press
275x12
315x10
365x8
Seated Leg Extension:
70x12
80x10
90x8
Lying leg curls:
60x12
70x10
80x8
Calves on seated leg press machine:
110x12
130x10
150x8
I felt like I had good energy throughout the...
Right now I'm taking 1 scoop but thinking of going with 1 1/2. I take the SWOLL-N about 15 mins before (i do a warm-up) before I start lifting. Should I still take it earlier?
Tavon Austin? He is a WR out of WV. Saying he is like a Percy Harvin kind of playmaker. He is pretty small (around 175lbs i think) but if he can stay healthy it should be fun to see.
Sorry took so long to post my friday 5/3/13 experience and workout Back and Biceps but I got caught up in the weekend (only human haha)
Took both NLA supps as I usually do. SUPP-D on my way to the gym and SWOLL-N when I get there. Here is my workout:
5/3/13 back and biceps
Pull ups
3x6...
Hey everyone, here is my log and workout for 5/1/13 using the NLA products SUPP-D and SWOLL-N.
Didn't feel too great leading up to my workout. I woke up and didn't have time to grab breakfast or a protein shake due to an errand I had to run. I finally ended up having a scoop of ON whey protein...
I purchased two products from NLA Performance: Pre-workout: SUPP-D (Raspberry Lemon Rage) and Nitric Oxide booster: SWOLL-N. You can find more info on nlaperformance.com. This will be my first time ever trying them so I will be able to give an honest/unbiased review!
I would consider myself an...
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