I have taken various sleeping products and eventually stuck with melatonin to help me get a good night sleep.
Last month I was designated to cover nights for a while. I work in construction as a superintendent/engineer; work 10-15 hours a night, 6 nights a week. Therefore, I am having to get...
The product is phenomenal. My appetite has increased and I find myself tossing in extra food in every meal and also snacking between my seven meals. I am getting a lot leaner, vascular and can definelty tell the carbs are begin transported directly to the muscles and not having a chance to be...
Back
Was out of town all weekend visiting the family and girlfriend so I was glad to be back training at my regular gym
Pull Ups
2x15
DB Rows
85x4x10-12
Close Pull Downs
100x4x12-15
DB Pull Overs
60x4x12-15
BB Rows
205x4x8-10
Deadlifts
Took it easy on these today.
135x5
225x5
275x5
315x5...
Chest/Biceps
I traveled back to the hometown to visit the family and take care of some business. The business I needed to take care of was speaking to "her" father about proposing. In conclusion, everything went well with the talk and tears were shedded. Other than that, I wanted to make sure I...
Ha, what s freakin joke. Guy needs2 grow up. He is just wanting everyone to give him attention; which he got. I agree just to ignore him.
Hell yeah! Finally something that everyone can benefit from while being on cycle.
DB Military
75x4x8-12
Side Laterals
30x4x12
Straight Bar Front Raises
80x4x10-10
Reverse Hammer Strength Military
Drop Set
100x8
80xfailure
60xfailue
40xfailure
Reverse Pec Dec
Whatever the hell I wanted. It was very intense.
Skull Crushers
85x4x15
CGBP
255x4x10
Straight bar pushdowns...
Chest/Biceps
Incline DB Press
90x4x10-12
Flat DB Press
65x4x8-15
Machine Press
Worked up to heavy set of 6 then drop set for 4 sets x failure
Cable Flys
3x15
Hammer Strength Curls
120x3x12-15
DB Hammer Curls
60x4x6-8
Seated Machine Curls: Forcing Negatives
4x8-10
Superset to finish...
Legs
AAHH my favorite day in the gym. The feeling of getting the squads blown up like a balloon runs through my mind all day.
Seated Leg Curls
4x15
Squats (Always feet close and ATG and 60 sec rest periods)
135x20
185x15
225x15
255x15
275x12
305x7
225x9
185x8
135x15
Leg Press
14 plates x 7...
I started with him about 2 years ago but then got side tracked due to college and focusing on school. I have now been back with him for 6 months. The amount of muscle we have put on my frame is astonishing.
Running 200mg a week is more of a HRT dose. The majority of BBer ands other serious lifters will blast for a cycle containing a higher dose of 600-1200mg of test on average and will cruise on a lower dose of 150-150mg of test a week until another blast.
How many cycles have you ran and what did...
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