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  1. kashra

    Fasted training + cardio

    Hey.. Guys what do you think is it ok to train fasted in the morning and do morning fasted cardio? or i would do after having something..?? is empty stomach effectthe strength or not..??? Invalid Link Removed
  2. kashra

    treadmill run

    Hey.. Guys o just wanna know which is your longest run on treadmill..how much time do you spend there..?? My best time 12 min.. what about you.. share with us Invalid Link Removed
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