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  1. How to build Stamina

    I live soccer.So,I want to increase my stamina ...What are the exercise and the routine I should follow to run run and run continuously for 90 mins without getting tired.At present , I cannot run even more than 30 mins before that I body gets stiff and gradually gets slow and tired ,and thus...

  2. Books on exercise

    Actually ,I am not that much interested in body building ...u know I am a bit heavy weight and fat ....so I just want to come back in shape (I don't want muscles) ....I just want o know the science behind it and the perfect routine that I should follow to get back into shape

  3. Books on exercise

    I have also read the book called 100 Best Weight-Loss Tips by Fred A. M. D Stutman and this book is also very useful :D....

  4. Books on exercise

    Ok....After reading a bit of the e-book version of these books ...I think Paleo solution is what I need and starting strenght is like for those who want to have muscles and like that .....I think I will need it later but Plaeo solution is really helpful :D......... Any other suggestions ???!!!!....

  5. Rice good or bad??

    My food habit is greatly dominated by Rice.The place where I live Rice is the main food. So,I want to know what are the disadvantages of having Rice?? and How much quantity I should take in a day.....I think I am getting fat for Rice ,Rice and more Rice....:D

  6. Books on exercise

    Thank u very much for the names ....Can I download the e version of this book from anywhere ????...I need to read it first a bit before buying it

  7. Books on exercise

    I am a beginner :D...So ,I need to proceed step by step Please suggest me some books that will help me to understand the mechanism behind weight loss and the exercise I must follow step by step I hear about the book " The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat...

  8. Diet suggestion

    Hello everyone ,I am new to this forum and want to improve myself with the help of this forum I want to know about the diet which I should follow to improve myself :D....I am a soccer player...5 ft 9 in ...75 Kgs Being a soccer player I need to replace my fat with muscle...I am a beginner and...
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