Thanks for the replies. I appreciate everyone’s time. I’ll look into all of those recommendations 👍
@Resolve10 I would say my interest probably lies in nutrition as it would pertain to physical performance, sports performance, training, etc. I guess the idea of being able to fine tune my...
My knowledge of nutrition is rather basic, and I would like to continue to learn. Does anyone have any recommendations for educational resources regarding nutrition - books, articles, authors, websites, etc.?
Thanks for your response. Endless was a bit of an exaggeration, I meant recover from a considerable amount of work considering The frequency. With 4 days to recover between training weeks, I thought maybe I could push harder when I do train but perhaps that idea is counterproductive...
Thanks for your replies. I’m actually using Wendler 2 day. I was just exploring other options. So being that my frequency is low, is it reasonable to think that I can recover from endless amounts of work in the gym? Yesterday I did:
Squat 5/3/1 + first set last (225x5x5)
Bench 5/3/1 + first...
Unfortunately I can only manage to get into the gym 2x per week until winter. I’m a bridge painter and our work is physically demanding, that paired with Having three kids makes time and energy levels rather limited. My Calculated maxes are BP-258 squat-330 ohp-139 deadlift-358. Any ideas...
Hey im new to epi products and just ordered 4 30ml bottles of Epichaos (2 bogo deals). I’m having trouble finding info on the daily dose and cycle length for this product. Also, what is everyone’s favorite epi stack?
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