told by my doc to take 10k of d before bed with k, started yesterday best sleep in along time didn’t even get up to go pee. Normally get up once per night will continue and see how it goes.
My stomach is sensitive, to many antibiotics when I was sick as a child. Atleast when I was out of gut health I found out me and xantham gum don’t like each other.
Stomach starting to normalize whenever I get back on gut health gas increases the best part is it’s getting out as opposed to staying in usually after the first couple weeks it goes away.
I dose three grams everyday on workout days before a workout and on off days just whenever, today I will try a dose in plain water and report back how it tastes.
My kids got it three weeks ago wife had it two weeks ago takes a little while for it to go away, usually I am always sick didn’t get it this time. For the people taking it now are they doing one pill or two? Split doses am pm with or without food I just got mine today will probably start today.
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