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  1. AustrianOakJr

    Muscle without fat?

    Only if you really want to split hairs and count the TEF of the protein over the sugar. But in the real world it doesnt really make a difference. IMOP, when lean bulking you have to be a bit more conscious of the glycemic load of larger meals because you are walking that line between...
  2. AustrianOakJr

    Cut calories or Cut carbs?

    Sounds like you are a bit intolerant to gluten perhaps? I have a similar reaction to potatoe skins. Man, does it make for some serious gas issues! LOL. I peel the potatoes and im fine. Beauty about chic-fil-a is that they list all their nutrition in a pretty handy format.....and you can...
  3. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Oh no need to bicker.....seriously, i dont get pissed off about this kind of stuff and I dont really understand why others do. The important thing is not to let your ego get in the way of learning. If you don't entertain the idea that "maybe this guys is right"......you might miss a lot in...
  4. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Repped for truth^^. Off to bed myself. Good night fellas.
  5. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    So in your estimation, is it simply that I have gotten extremely lucky and just happen to select the right foods? Because I suscribe to that superficial theory yet I am able to get stage-ready shredded. Just curious what your take on it is?
  6. AustrianOakJr

    Cut calories or Cut carbs?

    It seems like I am getting into this discussion on a number of threads and people are thinking im freaking nuts or something. But I have simply been taught by other great professionals and have learned to ignore a lot of the bro-science dogma. My approach to dieting is that there are no foods...
  7. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Yea....sorry about that. If you want me to shut up, just say the word and i will. Just so we are clear, I did not say you cant grow on low carb diets. Obviously thats not the case. THe point I as trying to make was that most people limit their growth because they assume they are "carb...
  8. AustrianOakJr

    Cut calories or Cut carbs?

    It seems like everyone on this forum is on this "insulin-fat-storage-dogma-thing". Meal timing is really a much lesser issue than people make it out to be. I do agree that the MOST OPTIMAL place to eat is an hour (give or take) before and an hour (give or take) after your workouts. Beyond...
  9. AustrianOakJr

    Introducing myself....

    Thanks Ben. Well, March is a long ways out. But if you arent ready for the one next month, I think you will find that waiting is best. As long as you can maintain your current condition thru the holidays you can pick your diet up in January and come down nice and slow with plenty of carbs to...
  10. AustrianOakJr

    Cut calories or Cut carbs?

    ^^^ This. Keeping carbs around workout times is the ideal place to put them, but beyond that.....it makes little difference. Type of carb....or placement of carbs. Stick to a solid, balanced diet of protein/carbs/fats......reduce calories and train. Simple as that.
  11. AustrianOakJr

    hgh boosters

    The two most prominent effects I have noticed from two months on Cabergolean is the very deep sleep......(my nights consistently are those "fall asleep and two seconds later its morning" nights). And an increase in libido. My strength has slowly been on the rise and recovery is better. But...
  12. AustrianOakJr

    fake sweetners

    Well, the fact that they are two different individuals and all they are eating is carbs......your example leads me to say no. But lets take your example and bring it into reality. Take your average bodybuilder at 180 lbs and put him in a 500kcal deficit per day. 200g protein/200g carb/ 55g...
  13. AustrianOakJr

    Introducing myself....

    Well, I will say that bodybuilding is a very difficult sport in this regard. You are constantly battling your mind. Sometimes thats due to the fact that you are fuller and harder some days and softer and deflated on others. But most of it is due to "dieters brain" and it simply the fact that...
  14. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    Obviously, I take a different approach than many of the other guys on this forum. So I don't view any foods as off limits. I eat what I want in moderation and focus on macro nutrient totals for the day. I eat agave from time to time. I like Honey better. But then again, I eat HFCS as well...
  15. AustrianOakJr

    The 6 foods that work.. 8 week trial (with pics)

    I just like it. Its very similar to basmati. But a touch closer to white rice. Tastes good. :)
  16. AustrianOakJr

    A recipe that will change your life forever.

    I eat these cakes AT LEAST 3-4 times per week while im dieting. Just fit it in your numbers and get shredded on cake, brotha! I do a pumpkin pie version of the cake too.......canned pumpkin, vanilla protein with nutmeg, cinnamon, and splenda along with pancake mix. Oh so goood! Another...
  17. AustrianOakJr

    oatmeal ?

    PUMPKIN! Straight pumpkin from the can.
  18. AustrianOakJr

    cottage cheese goodness

    If you like sweetness...........scoop out 2 servings (226g) of cottage cheese then add about 6-8g of of fat free, sugar free pudding mix along with 9g of fat free cool whip and splenda. Mix it all up. Its very ice-cream like. I am a big fan of pistachio.
  19. AustrianOakJr

    oatmeal ?

    Anyone mention PUMPKIN OATS yet? Add about 60g of canned pumpkin to a half cup serving of oats with some cinnamon, nutmeg, and splenda. BOOM! Freaking fantastic pumpkin pie oats. And you get a little extra fiber as a side. ;)
  20. AustrianOakJr

    oatmeal ?

    Their pancake syrup pretty much rules.
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