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  1. AustrianOakJr

    NADH-“THE” Performance Enhancing Supplement?

    Hence the reason for those little moisture absorbent bags in the bottle that keep getting in my way. ;) :D
  2. AustrianOakJr

    Share with the world how Cabergolean has aided your training/ improved your physique

    NICE! Ridiculously hyuge! :) Did they both compete? Or just hanging?
  3. AustrianOakJr

    Muscle without fat?

    For an ecto morph who has trouble putting on weight this is not a bad way to go. But for most people, bodyfat would be excessive if you went about bulking in a no-holds-barred type of way. Personally, I could be 10 lbs heavier by the end of the week if I chose to eat anything and everything I...
  4. AustrianOakJr

    Introducing myself....

    To be perfectly honest I did not go in and read each of these studies, but my point was merely to show that there is banter on both sides of the debate. And I dont remember stating that low carb diets crush anyones metabolism. I stated that it is metabolically advantageous for most athletes to...
  5. AustrianOakJr

    Introducing myself....

    Well, no....not everything is debateable. I mean, you COULD debate anything, but you would look like a royal freaking idiot trying to convince me that the world is flat, right? Well, this isnt one of those debates. There is very strong evidence logged for the metabolic effects of low...
  6. AustrianOakJr

    Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    I have had three workouts now with the Ergo and I can say that it definitely helps with the vascularity and blood flow. Obviously, there is some debate around this site as to whether or not NADH will improve NO production. Well.....ive been on NO increasing supps for a long time now so to see...
  7. AustrianOakJr

    Muscle without fat?

    Oh please....a total joke. :rolleyes:
  8. AustrianOakJr

    Introducing myself....

    Thats a great attitude to have about internet debate. Yea, its fun, but often times (especially on subjects like these, its been beaten to death) it can go around in circles forever...And thank you for the shot at the end about the "misinformation". I can at least agree that it is debateable...
  9. AustrianOakJr

    NADH-“THE” Performance Enhancing Supplement?

    Subbed. Fascinating stuff. Im really starting to learn quite a bit more on NO and ATP production ....really cool information.
  10. AustrianOakJr

    Introducing myself....

    Ok. I took a look at your vids and I am assuming you want my honest critique and my best advice so I will try to be fair an objective without sugar coating, etc. I did notice you have leaned out a bit....which is great. But I also noticed you have a ways to go before you are "stage-ready"...
  11. AustrianOakJr

    Introducing myself....

    Well, I think we will probably wind up agreeing to disagree on this one. There is substantial evidence out there to support the claim that low carb diets decrease thyroid function and slow metabolic rate. There are also studies out there that show people can function in ketosis for extended...
  12. AustrianOakJr

    Introducing myself....

    I agree that calories are the biggest factor. However, I will state that carbohydrates are more stimulating to the metabolism and this is the main reason why I prefer a high carb/lowish fat diet. In other words, given the same activity level, I have found I can eat more calories if the ratio...
  13. AustrianOakJr

    Introducing myself....

    Eeeek. So you are basically just taking in protein all day long with very little fat and carbs. Are you on AAS or hormonal support? Yes, enjoy your ketchup......the sodium is fine.....but more so because its your only source of carbohydrates. Ketchup is very high in sugar. Heres the...
  14. AustrianOakJr

    Introducing myself....

    I would NEVER, NEVER, NEVER.......did I mention unequivocally "never" cut my sodium out? :) Seriously, cutting sodium is a sure fire way to come in deflated and flat. People demonize sodium and avoid it like the plague on show day (along with water) and then wonder why they looked so much...
  15. AustrianOakJr

    Looking for best pre-workout supplement

    We have a new pre workout that just came out a week or two ago. We have it on sale for half off.....14 bucks! It is a very unique combo of NO boosting ingredients mixed with BCAA's/vitamins/minerals. And if you dont like.....send it back and we'll give you your money back. Cant lose...
  16. AustrianOakJr

    Cutting Fat

    Ultimately, its gonna come down to trial and error. But I know from experience that when a bodybuilder diets, its generally more effective to diet WITH carbohydrates. Our workouts are fueled by carbohydrates and when we dont provide our body with the fuel it prefers it will MAKE the fuel it...
  17. AustrianOakJr

    Fasted cardio

    I think the issue has been pretty much put to bed.....fasted cardio is not anymore efficient for loss than doing cardio with a little bit of carbs/protein in your system. The food acts as a buffer to catabolism while speeding up your metabolic rate. And you feel a heck of a lot better doing...
  18. AustrianOakJr

    Cutting Fat

    Any particular reason you want to slash your carbs so heavily? Carbs keep your metabolism moving and assist in fat burning. The fat burns within the fire of carbohydrates. Slash your carbs like that and you will likely experience a real woosh of weight loss right out of the gate but its...
  19. AustrianOakJr

    Introducing myself....

    Thanks man. Im liking it here so far.
  20. AustrianOakJr

    My cabergolean log

    All this talk of Ergo-Blitz and I havent gotten mine yet!!! Aarrgh. Patiently waits for UPS guy......;) Great training and good discussion in here. As for the cabergolean vs. cabergoline.....cabergoline is a pharmaceutical so unless you are seeking to get a hold of it, its not gonna fall...
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