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  1. AustrianOakJr

    fake sweetners

    I think it pretty much comes down to what you like best. They all have brotastic rumors of causing cancer, strokes, growing a third eye, etc. But I have yet to read a study that looks like it could be applied real world usage. Personally, I like Splenda the best. But im a sweet and low kinda...
  2. AustrianOakJr

    Share with the world how Cabergolean has aided your training/ improved your physique

    Looks like you are moving some weight around! Nice man!
  3. AustrianOakJr

    Share with the world how Cabergolean has aided your training/ improved your physique

    65 min a day of cardio :eek: Holey smokes. What is your calorie intake look like? All I can say is that if your strength is increasing this deep into prep with that kind of cardio going on, the Cabergolean has got to be doing something!! Keep up the good work and keep us updated!
  4. AustrianOakJr

    My thanks to all

    Congrats man. The only time you lose in this sport is when you dont best YOURSELF. Judging is often subjective and you can never control who shows up to a competition. But you can better your previous best every time you step out. That is a tough show so you should be proud. Enjoy the day...
  5. AustrianOakJr

    weight gaining

    Why not much sugar? If I was having a hard time gaining weight, id be eating quite a bit of sugar. Heck, im NOT trying to gain weight and still eat a good amount of sugar. Obviously, you dont want the bulk of your diet to be based on little debbie cakes but there is nothing wrong with sugar...
  6. AustrianOakJr

    Been training for a year

    Linky no worky. Avatar looks pretty solid though!
  7. AustrianOakJr

    What sports supplements are good for me?

    Good to have you on the forum! You can reach Adam here: science@nutrigenomicsresearch dot com (sorry my post count isnt great enough to post email addys) weird?
  8. AustrianOakJr

    First Contest Pics

    Yep ^ totally agree. If you want to be tighter......diet longer. Dont cut water. Congrats, BTW!
  9. AustrianOakJr

    weight gaining

    Yes^^ I heard it can be tough for some but you simply have to eat more. Man, I wish I had that problem. ;) IF you are a real hard gainer, make sure you take care of your micro-nutritional needs first (veggies, fruits, fiber, etc) and then focus on very calories dense foods like fatty meat...
  10. AustrianOakJr

    Buy 1 Cabergolean get 1 ERGO-BLITZ FREE!

    OH YEAAA! Ergo Blitz is IIIIN! Ive been waiting for this! Cant wait to see how people like this pre/intra workout formula.
  11. AustrianOakJr

    What sports supplements are good for me?

    Realize that this is coming from an athlete sponsored by a supplement company and hopefully you will understand the importance of what I say. Diet and training is 90% of the equation. Building and/or maintaining muscle mass comes down to setting up a resistance training program that finds your...
  12. AustrianOakJr

    Introducing myself....

    Thanks! Hey! Yea, good to see some bb.com and md.com people making their way around. Every forum seems to be a little different....little different philosophies, ideas, etc that get preached. I like reading the different views.
  13. AustrianOakJr

    New competitor to the forum

    Jeff is a posing mastermind. He majorly changed my front and rear symmetry poses. Big help. Good luck with the pro-card. What show are you doing?
  14. AustrianOakJr

    Please review my Diet/Supp Regiment for Natural Show

    As I just commented on another thread, I dont like to be locked into certain foods. When I see a "critique my diet thread" and I see specific foods selected, I wonder if you plan on eating that day in and day out? If so, that makes me cringe. I couldnt imagine. My advice is to do some trial...
  15. AustrianOakJr

    My natural diet

    I dont put a lot of value on the type of foods I consume as compared to the quantity of calories and ratio of macro-nutrients. White rice is great if you like it. But I think it can be a bad move to lock yourself into a few select "clean" food choices. For one, its boring. Additionally, you...
  16. AustrianOakJr

    New competitor to the forum

    I think we need to get a few more of us on this forum! Are you familiar with the 3DMusclejourney guys? They are all located pretty close to you, I think. Great bunch of guys....awesome prep consultants.
  17. AustrianOakJr

    When do genetics become apparent?

    You will probably find that some muscle groups respond better than others. My upper body just grows without much attention but I have to kill my lower body to make progress. And yes, that is part of your genetic make up.
  18. AustrianOakJr

    Polygraph

    Or....very satisfying to win over someone who is cheating. ;)
  19. AustrianOakJr

    Polygraph

    I give you respect for changing your mind. That takes some character to realize you were wrong and change your actions. And yes, there are guys who are on the gas who slip by the test. The problem is that it ruins the sport for those of us who follow the rules. It doesnt make it OK that...
  20. AustrianOakJr

    Polygraph

    I recognize that the anabolics are not a magic ticket to hugeness. But as a natural competitor who prides himself in being 100% natural and working hard to compete within the rules of my organization.....I gotta tell you that it angers me when I hear of people who purposefully set out to beat...
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