9/17/20
Day 24 of the Hdrol
Day 9 of the Mlmg
After yesterday’s attempt to do some shoulder pressing… I realized that this pain in my left shoulder was not going anywhere. I went back to square one and looked at my journal. I noticed something missing. I have not devoted enough time to rear...
Here it is a quick picture update...
The first two were taken on Day of H-drol. So, it can be considered before pictures.
The next two were taken last night.
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Yeah death is not cool. There's gotta be some way to put you to sleep. I would suggest the GH stuff I'm taking now, but its hit or miss...mostly miss ... as far as sleep is concerned.
And what is it with shoulder pain. I ran into some myself this morning.
I agree with dropping the m1,4. Maybe...
Yeah i hear you man... i went so long with no problems. Then it was all downhill.... i wasnt as smart about working out. My form was fine. Just no warmup and stretching...when i started doing it...it was too late... hence the injury.
At my peak my deadlift was 335...that was in december 09. I got injured and took a looong break. I started deadlifting again in the beginning of this cycle. The last time i tried pulling...225 was heavy and painful for 3 reps. That was in may or june.
Actually i was debating whether to take m14 or mlmg. I ended up going with mlmg. As far as invite, sorry bout that haha...i thought people would see it in my sig or that 'post your log' thread.... anyway, thanks for coming... good timing to... im about to get dirty with my workouts. Recovery has...
9/15/10
Day 22 of the Hdrol…
Day 7 of the M-LMG…
Workout
Deadlift
Barx1x8
95x1x5
135x1x5
170x1x5
195x1x3
215x1x3
225x1x10 PR
The PLAN here was to hit 215x1. The GOAL was to hit 215x5. The REALITY was…well…you get the picture.
SLDL
170x5x10
This weight was a bitch after 10 reps of two...
Count me in!
I'm planning on running the following cycle!
Dieselbolan - 3/3/3/3
Epi-Strong - 0/0/0/2/3/3/3
PCT
Nolva - 20/20/10/10
Clomid - 50/50/25/25
I plan on making a detailed log since this seems to be a popular and sought after cycle.
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