Actually, in January I'm running a special cycle. =D
DieselBolan - 30/30/30/30/0/0/0
EpiStrong - 0/0/0/30/45/45/45
Tren - 90/90/120/120/120/120/120
Shhhh... don't tell anyone. :cool:
9/24/10
Day 31 of H-Drol…
Day 16 of M-LMG
Workout
Foam rolled t-spine and glutes…Erector Spinae stretch…
Half Kneeling Pulldowns
36x1x20
Just some lightweight warm-up.
Inverted Row
BWx2x20
Btw, I do the inverted row at like a 45 degree angle. So, it’s not that impressive lol.
T-Bar Row...
haha. hey fast cars and steroids are just a coincidence...probably... maybe... =D
Wow. 2002 firehawk.
All right. I'll try to round up all my lifts...I'll only list those that I am still working on...
Bench Press
8/23/10 145x4
Deadlift
8/25/10 205x4
T-Bar Row
8/31/10 90x1x8
SLDL
8/25/10...
Yeah the car was small. Ill be using a friends buick next time though, but the space they give is large. Libido is interesting...i started 150 mg of mlmg and the libido is stable. Ill be honest, i feel like gains would be better if my diet went back to normal. I hope i dont lose any subscribers...
9/23/10
Day 30 of H-drol
Day 15 of M-LMG
Man time is flying by… I don’t want to end this cycle. My weight is still at 161, but that is awesome considering my diet. I’m waiting for my job to start on Oct 2nd…Once that paycheck comes in. Diet will be on full steam.
Workout
Deadlift
Barx12...
yeah week 4 already! 4 more weeks left! I gotta get my diet straightened out again. That can only happen in a week. So, I feel like I'll be wasting a week. Blegh.
9/20/10
Day 27 of the H-Drol
Day 12 of the M-LMG
Today’s workout was weird. Parts of it were really sucky and other parts were great.
Bench Press
65x8
95x5
110x5
125x5
145x5
For the last set I put my feet on the bench. For some reason, my hips were not as mobile as I needed them to be. Next...
Quick Update
My weight is kinda strange. Actually, I'm starting to think I broke my scale. Its a digital one and I stepped on it in a way (by accident) that forced it to jump up. I dunno we'll see what happens.
Also, I just discovered the correct way to do lying external rotations... I use a...
Interesting pauses... my pauses are pretty arbitrary... I just know I would not have enough energy to go all out on the deadlift if it was at the end. Cool stuff man.
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