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  1. losing weight

    I have a few studies showing the inefficiency of green tea, CLA, and forskolin skin. While I would look up raspberry ketones, most studies are on animals.

  2. IF combined with keto.

    Both diets complicate things, IMO. Just go with whatever is easier, for me it's flexible dieting.

  3. Can someone help me set up a diet??

    I don't mean to be rude, but 99% of what TMW say on their channel is BS. If you like IF then fine, but from what I have seen it leads to orthorexia.

  4. Study Finds Pre-WO Protein Increases Fat Loss

    Well, to be frank, if you're consuming enough protein adding bcaas isn't going to make any difference.

  5. Chest advice

    What really helped me was focusing on form for DB presses and hammer strength presses. Focus on the eccentric part(stretch) and if you begin to feel your chest fatigue you're doing it right. Make sure to have elbows flared out and dumbells angled towards you.

  6. Desperate for new approach to weight loss!

    You hit a wall do you became a vegetarian? Sounds a bit extreme, but alright. Whenever this happens you need to reduce calories further since your body has compensated for the lower calorie levels and because your weight has gone down causing a new RMR. Yes you could increase TEA, or activity to...

  7. Can someone help me set up a diet??

    1) find out your RMR 2) decrease calories slightly 10%-15% 3) track macros, I cannot stress this enough. I'm assuming you want to keep as much muscle as possible so eat roughly 1-1.2 grams of protein per pound of body weight, now you may choose to eat more because it's filling, but that's up to...

  8. Study Finds Pre-WO Protein Increases Fat Loss

    BCAAs have been proven useless as well. I would have to really dig up the studies from my pc to back this, though.

  9. Study Finds Pre-WO Protein Increases Fat Loss

    The timing of food has no effect on body composition.

  10. Macros and low cals. Need advice

    Have you calculated your RMR? If so deduct 10% of calories, adjust macros to 1-1.2g/pbw fats to 25% of total calories and the rest is from carbs. If you're looking to lose the most amount of fat in the shortest time frame I recommend Lyle's UD 2.0

  11. Fasting - which of these would you choose?

    Why are you doing lean gains? If you don't mind me asking.

  12. Lean gains IF help

    Just try to hit 1 gram per pound of LBM. On a cut I may make it a bit higher, but that's purely for satiety reasons.

  13. Macros question

    No, you don't count your calories from fiber. You should have a goal to hit a number of grams of fiber per day, though.

  14. How important is Protein diversity

    Diversity is only good for your taste buds. It really doesn't matter of you get all your protein from whey, chicken, etc.

  15. Need diet help - fats in particular - omega 3-6-9 wtf?

    Easiest to take in- peanut butter, canola oil, egg yolks. My favorite tend to be those as well with avocados from time to time.

  16. Vegan vs Paleo?

    Pretty much this. If it's due to moral implications that you want to go vegan then fine, but both diets I find absurd. Flexible dieting is far easier IMO.

  17. First thread: critique this stack, please.

    Surprised* sorry I'm on my phone

  18. First thread: critique this stack, please.

    I'm supersede pushed it to 5 weeks seeing as most only go to 4. I may up the clomid dose to 300mg the few days and follow the protocol from there. I have also been looking to add Ostarine at 20 or 40mg ED for the entire cycle and two weeks into pct. [B] does anyone see a cause for concern to...

  19. First thread: critique this stack, please.

    Age:21, 22 at the time of this cycle. I'm 5'6 190lbs at roughly 12-14% bodyfat. I have done a previous cycle of halo-plex stacked with trenavar for 6 weeks. I have also used the old LG science "ph", but *** sold it then so I'm not sure it was a real ph.

  20. First thread: critique this stack, please.

    Hey guys, this is my first thread and I would like some opinions on this stack I have lined up for around november. I will be using Superdrol at 10mgED for 5 weeks with a bridge of LMG at week 4 for 75mgED. For support I will be using cycle assist throughout, and caber when I use LMG at .5mg...
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