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  1. Boonfly8

    What brand of phosphatic acid do you get?

    There is 2 studies that said “maybe it helps” with building muscle. We know it activates mTor but so does Leucine?
  2. Boonfly8

    Post 1-Andro PCT Log

    DAY 5 Nolva 40mg, took 12.5mg aromisin yesterday cause I thought i was bloated. I definitely was but not entirely sure if it's estrogen. This morning I feel fine. It could just be fat-rebound? if there is such a thing. Stomach def feels rounder and fuller. @KvanH mentioned that it is strange...
  3. Boonfly8

    Arachidonic acid and fish oil

    yeah I think i'm just gonna do fish oils in the morning and for workout days I'll do the ara preworkout and for nonworkout days i'll do them around the same time in the afternoon. It's gonna be about 6 to 7hrs apart
  4. Boonfly8

    Arachidonic acid and fish oil

    I guess on non workout days I can take them in the afternoon. And on workout days I’ll keep taking it as a prewo
  5. Boonfly8

    Arachidonic acid and fish oil

    I saw somewhere that they compete with each other? How do you guys do the dosing? On workout days I do fish oil in the morning and ara pre workout. So that’s 6 to 7 hrs apart
  6. Boonfly8

    Post 1-Andro PCT Log

    Yeah sounds sensible. I figure I try a 12.5 and see what happens, I guess it did help.
  7. Boonfly8

    Post 1-Andro PCT Log

    Update: I took 12.5mg at lunch and the bloating subsided immediately. I know that it works fast so maybe it could be the estrogen rebound? If this works, do you suggest dosing again when bloating comes back again or keep it on a schedule like every other day?
  8. Boonfly8

    Post 1-Andro PCT Log

    yeah weird. No stomach pain, just lotta gas in there lol. it could be just the body trying to normalize again. What other signs should I be looking for if it's high E? I'm taking nolva so gyno may not be a reliable sign at the moment. I guess we can just wait for bloods in a week
  9. Boonfly8

    Post 1-Andro PCT Log

    Try not to use it, but this bloating seems to stick around. I'll see how it goes I guess, maybe give it a few more days. last night the bloating was so bad it did interrupt my sleep. I had to eat a protein bar to keep my stomach occupied. (it wasn't from the hunger) Nice description, that...
  10. Boonfly8

    Post 1-Andro PCT Log

    Hmm..I only have asin in 12.5mg caps. Ppl go go to 25mg no? What would you suggest dosing protocol to be?
  11. Boonfly8

    Post 1-Andro PCT Log

    I guess I’ll see how things go this week. But the bloating is there in my stomach. Got pretty bad at night time where it kind of hindered my sleep a little. Woke up and the bloat still here...I’ll keep an eye on it. Also woke up with no DOMS (took x gels lol too) Usually on heavy chest days...
  12. Boonfly8

    Post 1-Andro PCT Log

    Been noticing some bloating yesterday and today...could it be the estrogen coming up? Can it be that quick? I have exemestane on hand and can start a 12.5mg every other day... I also have labs scheduled mid month but won’t know estrogen levels till then
  13. Boonfly8

    Post 1-Andro PCT Log

    I think then it will come off naturally as you described. I’m curious to this process actually. I’m pushing 245 x 8 atm and if it tapers off I might go lower to 250 x 5... I don’t know where the chips may fall, but I guess we’ll see. On chest, I usually sim for 6 to 8 reps then increase...
  14. Boonfly8

    Where do you guys like to apply Sustain Alpha?

    Also “overload” [emoji51]
  15. Boonfly8

    Post 1-Andro PCT Log

    Ah man! Well, I’m still going to do my best in there. The volume (and strength) will prob naturally as you say. When it tapers I’ll evaluate what to do. For chest I’d like a minimum of 5 or 6 reps. ...how did you change your workout to accommodate the tapering in strength, and what kind of...
  16. Boonfly8

    Where do you guys like to apply Sustain Alpha?

    Progressive overload [emoji123]
  17. Boonfly8

    Post 1-Andro PCT Log

    DAY 3 (first heavy workout post cycle - Chest) Flat 225 x 12 245 x 8 255 x 5 255 x 5 225 x 6 Incline 185 x 6 185 x 6 205 x 5 205 x 5 VERY pleased with the first workout post cycle. Matched all strength while on cycle, and as you can see, volume as well. All weights moved smooth...
  18. Boonfly8

    The Anabolic Effect of Sustaining Alpha

    Looking forward to it,thx brother
  19. Boonfly8

    The Anabolic Effect of Sustaining Alpha

    Yeah it gets weird sometimes, tells me to re login then actually posts were going thru. I’ll clean those up
  20. Boonfly8

    Let’s See - 1-Test/Epi Andro log

    Sounds familiar!
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