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  1. Help me please

    I'll post a pic tomorrow....

  2. Help me please

    Gold gym not a total gym.. Lol

  3. Help me please

    I have a gold gym setup

  4. Help me please

    I have a total gym .. Free weights..i might have to take a pic in order for you to see...

  5. Help me please

    Ok I spoke to a friend of mine who is into weight lifting ... He told me the same thing and that is to change that routine... He told me to do this Mon..Biceps and triceps Tues... Legs Weds...chest Thurs...Back Friday....Shoulders or legs Sat and Sunday rest...... I've just need so so used...

  6. Help me please

    Bro go change your pad ... I think it's leaking.. Thanks for help...

  7. Help me please

    I think forums are there to help ppl who share the same interests, not to try to belittle people who are family new to the topic..

  8. Help me please

    Bro... You seem like your pretty pissed, I didn't come on this forum to have an argument.. I came for some advice, if you don't want to give any then don't....

  9. Help me please

    How should I change my routine ...

  10. Help me please

    No trying to use any excuses just trying to get some advice

  11. Help me please

    For Chest I do bench press and flies incline and flat.... Three or more sets with 10 reps .. Last set I usually do 5-10 reps Flies is threes sets with ten reps with 40 lbs .. Just purchased 45 and 50 so I'll be going up Biceps I do, stand ups curls dumbbell. Preacher curls. And standup...

  12. Help me please

    Im 26 about 160.. 5 10

  13. Help me please

    Ok so for as long as I can remember my routine has mostly ask ways been the same... Monday biceps and shoulders Tues chest and tricep Wed rest or legs/back Thurs biceps and shoulders Friday chest and tricep Sat and sun rest Is this a good routine... Bc I see in some...

  14. Please help

    Ok so for as long as I can remember my routine has mostly ask ways been the same... Monday biceps and shoulders Tues chest and tricep Wed rest or legs/back Thurs biceps and shoulders Friday chest and tricep Sat and sun rest Is this a good routine... Bc I see in some magazines and guys...
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