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  1. Do i give up on it????

    So I tried the ergonine, and I'm really happy with it.. I drink a **** load of water but that's cool with me.. I gain couple of pounds with it so I'm happy with that as well... But most of all I get to sleep regularly ... Lol... I don't take it everyday but about 4-5 days per week.. Thanks...

  2. Do i give up on it????

    As far as the ergonine, can't I take it only when I need it or do I have to take it every day... I really try to take it when I'm doing arms or legs...

  3. Do i give up on it????

    That's crazy... I took the iron pump at 330 pm yesterday and had a workout plus basketball session, came home and popped a 3mg melatonin.... Bro, nothing happened!!!!!!!loli fell asleep at 8am this morning

  4. Do i give up on it????

    Invalid Link Removed This is the one I found... It has creative in it... I never used creatine.is that ok??.... If I do use something like this it will be on occasion.. It won't be for every gym session... So I'll keep around two times a week...will this show up on drug tests?? Will vitamin...

  5. Do i give up on it????

    Any good non stim- pre workouts that you know about?

  6. Do i give up on it????

    Need some help here guys... So I just recently started taking pre workouts to maximize my workouts.. I have a crazy schedule .. I'm in law enforcement so my schedule can be a bit weird sometimes... So yesterday I was off from work and I took ARNOLD PUMP.. Little less than one scoop.... Had a...

  7. The gut!!

    So I'm 5 10 about 173+ pounds... I've been doing well as for getting bigger, but I noticed that I getting a gut... Others are noticing it to.. I work out 5 days per week... Mon-fri.. I muscle group per day... Should I add in some running to keep the guy down ???

  8. Workout first thing in the am?

    So I'm Going to try this with my new schedule and see how it's works... Hopefully it's good for me...otherwise my next option will be working out when I come home from work which is at 12am midnight... Any advice in this?

  9. Workout first thing in the am?

    Also how much time between the first mean and workout do you recommend? 45 minutes good enough?

  10. Workout first thing in the am?

    I thought I lost my reply hence the same thing twice lol

  11. Workout first thing in the am?

    That's what I planned on doing ... But my problem is when do I take the protein shake... I know I'm supposed to take it after the workout but that means I have to eat after my protein shake.. Don't want to throw up lol

  12. Workout first thing in the am?

    This is what I planned on doing .. But my problem is when do I take my protein shake.. I know I'm supposed to take the shake right after my workout.. But then I'll have to eat after my protein shake... Lol ... Don't want to throw up

  13. Workout first thing in the am?

    I'm asking bc I heard a few guys mention that it's better to get your meals in before working out... Was not sure ...if I work out forts thing in the am I won't have any meals beforehand..

  14. Workout first thing in the am?

    I have a abnormal schedule.. I work from 2pm-1130pm....I would like some advice on wether or not it's a good idea to workout(weight lifting) fist thing in the morning a good idea.. (Before eating any meals)

  15. Please help

    Thanks... I've learned that lol...

  16. Please help

    Thanks guys I appreciate the advice I recently started to this split Back Legs Chest Arms Shoulders (Mon-Friday) Now Im trying to focus on my eating habits..... That seems pretty complicated .... Is 1.5 lbs of protien per body weight correct?? And what about carbs?... I'm trying to eat 5...

  17. Help me please

    I looking at a lot of magazines and some guys work on chest on day, shoulders another, triceps and biceps on another, legs on another, and back on another... 5 days and them rest sat and sun... I heard that one is good enough

  18. Help me please

    Which edition?? Loo

  19. Help me please

    I do I have machine but it's all built in thats I thought it will be easier if I post a pic...

  20. Help me please

    240 in plates, that's w/o the barbell and up to up 50 in barbell ...
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