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  1. Just tryin not to OD on sups, help me out.

    Okay first off my goals in the gym are to basically get a leaner body. ive spent the last year getting bigger and stronger. ive gone from weighing around 190 to 230 in 12 months. my bench has gone up from 200 to 315. ive tried different supps off and on. i finally found something i really like...

  2. Erase / Titanium / DAA / Mesomorph for February Gym Punishment!

    BF% is about 18%....damn im fat.

  3. Erase / Titanium / DAA / Mesomorph for February Gym Punishment!

    I just got my stack in today. i am very excited to get er started. i got Erase, Cre-02, & D-Aspartic Acid. i will take my GNC Multi and my protein shake (50g) sounds like i am going to need to get something for the joints to. is fish oil something to consider? i am currently 225 lbs @ 6' tall...

  4. just looking for some tips and advice

    i like to refer to myself as a dirt sailor. never seen a ship so its only appropriate in my opinion. thanks for the advice. i am in the process of building a better diet. basically what i am gathering is its all about the protein and good carbs. where i am struggling is with the "good carbs"...

  5. just looking for some tips and advice

    Rosie, Thanks for the information. i was being sarcastic with "anything is possible with supps btw". can you recommend a creatine and test booster? i use animal pak for a multi and GNC's Amplified wheybolic Extreme 60 for protien. and what are BCAA's? amino acids??? and how do i create a diet...

  6. just looking for some tips and advice

    First off let me start with some background... i am 6' 225 lbs. ive been going to the gym now for two years 5 nights a week. ive always have lifted weights in high school. but now i actually am paying attention to what I'm doing. i am looking for some advice on supplements. in the past i have...

  7. My Complete Workout. please critique and let me know what you think

    In Response here. i am just realy trying to gain as much strength as possible. thank you both for your replys. Zir Red... do you think you can copy and paste my workout and then make corrections adding some Pulling workouts to my routine. or add anything realy that you feel would make it a...

  8. My Complete Workout. please critique and let me know what you think

    first of all i wanna think all of my bros for reading this. i am hopin to gain some knowl;edge as i only know just enough to get me in trouble and confused. Some Stats: Ht: 72" Wt: 220 Bench: 300 Squat: 375ish CL-1 Chest press: 375 Barbell Shrug: 320 i can supply more if needed..... my...

  9. What Muscles on What day?

    thank you all for the help. i will be doing more legs and less upper body work. i do not exactly understand how my whole body will get bigger by working my legs more but i will deffinatly try it out.

  10. What Muscles on What day?

    okay, monday and friday! why do you suggest that?

  11. What Muscles on What day?

    i know, i realy do need to work my legs more. i run quite a bit. but rarely strength train them, what is iso work and deeds??? can you suggest something better???

  12. What Muscles on What day?

    i currently run a wierd split (in my oppinion) i go monday, tuesday, off wednseday, and back on thursday and friday, weekends off. this is my self made routine. i am ready to move on and do something new. please give me some suggestions of what muscle groups to work on what days, when to split...

  13. What do i do now?

    Thanks man. You have really been a lot of help

  14. What do i do now?

  15. What do i do now?

  16. What do i do now?

    thanks, i am reading it now.

  17. i need help. im in trouble ( i think )

    go to powerlabnutrition website. it is simply called post cycle.

  18. i need help. im in trouble ( i think )

    I was on it for 30 days. And I am on ( post cycle ) from powerlabs now. And no side effects ( now ) I was pissing funny colors for a while. I went to GNC and got some milk thistle to help my liver.

  19. What do i do now?

    i just did a test for BF%. i found one online. i know it is not the most accurate, but i guess it is close. my BF% is 19.5.

  20. i need help. im in trouble ( i think )

    i have been taking a product called Androdrol by Powerlabs. have seen great gains. but.... from being on here i have found that i am really just hurting my body. i am off the stuff now and am taking post cycle from the same people. any ideas on a better, prooven PCT. i am 6' and weigh 228. my...
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