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  1. looking for a little advise for a new wo while on deployment

    I just looked into the HST i just skimmed through it right now because im on my iphone and cant really look at it for a while. can you give me the basics and why you think it will be a good option to explore. from what i read it is basically looks like you are isolating muscles and just beating...

  2. looking for a little advise for a new wo while on deployment

    OK, SO I USUALLY START A THREAD WITH A FEW STATS ABOUT ME. IM 6'-0" 230 LBS. AROUND 18% BF. IM IN THE US NAVY AND HAVE MADE SOME SERIOUS GAINS IN STRENGTH AND SIZE IN THE PAST 3 YEARS. BENCH = 330LBS 1RM SHRUG = 425 5X5 SQUAT = 405 1RM DEAD LIFT = 405 1RM DB INCLINE CHEST PRESS = 130 LB DBS EACH...

  3. DIRT SAILOR IS READY FOR HIS NEXT STACK...

    Anybody???

  4. DIRT SAILOR IS READY FOR HIS NEXT STACK...

    OK, SO I USUALLY START A THREAD WITH A FEW STATS ABOUT ME. IM 6'-0" 230 LBS. AROUND 18% BF. IM IN THE US NAVY AND HAVE MADE SOME SERIOUS GAINS IN STRENGTH AND SIZE IN THE PAST 3 YEARS. BENCH = 330LBS 1RM SHRUG = 425 5X5 SQUAT = 405 1RM DEAD LIFT = 405 1RM DB INCLINE CHEST PRESS = 130 LB DBS EACH...

  5. SEABEE WANTS TO CUT UP A BIT.

    THANKS, SO IN A NUT SHELL 10 SETS OF 10 REPS WITH THE SAME WEIGHT EACH SET. ONLY HAVE A 60 SECOND REST PERIOD. WILL THIS SAME PRINCIPALE BE USED FOR EVERY WORKOUT I DO?? AND HOW SHOULD I MODIFY CARDIO? JUST UP TO 60 MIN A DAY?

  6. SEABEE WANTS TO CUT UP A BIT.

    I AM UNFAMILLIAR WITH GVT.. CAN YOU SHED SOME LIGHT ON IT?

  7. SEABEE WANTS TO CUT UP A BIT.

    LET ME START WITH SOME "ABOUT ME STATS" IM CURRENTLY AROUND 230 LBS AROUND 17-19% BF. I AM CURRENTLY RUNNING A 3 ON 1 OFF LIFTING CYCLE AT A PRETTY HEAVY LEVEL. USUALLY EVERY LIFT IS AROUND 85% OR 90% OF MY MAX. BENCH IS CURRENTLY 320 LBS FOR A 1X-2X MAX. MY DIET FOR THE MOST PART IS... MEAL...

  8. cutting advice for U.s Navy / MMA guy.

    thanks for the advice guys, Gymfreak: your right, i do know what im doing in the gym but im here for info and to better my approach. JD: i just sent you a PM. take a look and let me know what you think sir! ---just started the 10 month count down to next deployment overseas... HOORAH!

  9. cutting advice for U.s Navy / MMA guy.

    Ok, instead of just trying to insult my knowledge of this. Why don't you explain what you are talking about. That's why I'm asking for help, bc I don't kno.

  10. cutting advice for U.s Navy / MMA guy.

    first off, thanks for taking a second to read this. i am currently about 230 lbs. 6'-0", 22 yrs old. bench in the low 300's. i have been lifting heavy for about a year gaining mass and strength. in the last 18 months ive gone from weighing around 205 lbs to where i am now 230-235 lbs. a typical...

  11. Before & After Pics of AndroHard, AndroLean & AndroMass users!

    when i run these in a few weeks ill run it with before and after bloods and have pics before and after.

  12. Before & After Pics of AndroHard, AndroLean & AndroMass users!

    okay, i have been looking at andro hard and lean for a while now. i think it is time to go ahead and get some after seeing the pics above. i am about 18% BF and 220 lbs. im in the gym 5 nights a week and i just cant get that defined look. ive cleaned up my diet and it is working great im loosing...

  13. I feel like im not getting anywhere, can someone help me out.

    im not prone to it, just thought id say something. where can i get SERM and TCF and the test recovery system? while on this PCT have you noticed any gains?

  14. I feel like im not getting anywhere, can someone help me out.

    okay, i kno im full of questions here but that is what this is for i guess. any significant amounts of hair loss? i think i seen that somewhere that hard can cause hair loss. and what is your PCT consisting of?

  15. I feel like im not getting anywhere, can someone help me out.

    i havent looked into the details to much for the product. but from what i have seen all there stuff is good. at what doesage and at what times did you run the cycle? did you take anything else? and did you use anything after the cycle?

  16. I feel like im not getting anywhere, can someone help me out.

    what do you mean it dosent feel like your on anything?? i ran PH cycle a while back and had some shi$$ty results. it was a PH by powerlabs nutrition. cant remember the name but i could find out. either way i was pissing grey and my kidneys felt like a pound of hammered ass. have you started the...

  17. I feel like im not getting anywhere, can someone help me out.

    cardio is 2 times a week in AM. usually about 2 mile run

  18. I feel like im not getting anywhere, can someone help me out.

    ive been lifting for years man, maybe 6 years or so. i see you ran the same stack i was looking into. lean and hard. thoughts??

  19. I feel like im not getting anywhere, can someone help me out.

    i very rarely eat in the chow hall. i gave that up a long time ago. i eat at my own place or i go to the subway on base. my diet is actually pretty good. any sups advice>

  20. I feel like im not getting anywhere, can someone help me out.

    first of all let me start off by saying im in the military and heading overseas in 8 months so i want to get a stack together that i can use while im gone. current stats: 225 lbs 6' ~18% BF Bench 325 lbs Deadlift ~400 lbs Squat 375 lbs Hammer curls with 65-70 lbs blah blah........... my...
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