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  1. Fat2fit2017

    Keto Question

    I'm 6'2", 222lb, 31 years old. I do use a zero calorie electrolyte drink mix, but there is no magnesium in anything I could find. I thought to look at Pedialyte as well, but no mags in there either. Thoughts? I also eat one whole avocado per day, which should help the potassium aspect along. It...
  2. Fat2fit2017

    Keto Question

    Workout consists of 45 minutes on the Stairmaster, interval setting, level 10. HIIT on recumbent exercise bike, 30 seconds max effort, 30 seconds low effort, for 15 minutes. I then use machines to work abs and obliques, and cycle weight training. My main goal is weight loss. I understand that...
  3. Fat2fit2017

    Keto Question

    I'm using a party simple keto diet and I started tracking my diet and macros in this My Keto Log app. It's pretty handy. I was messing around on the app today and found a macro calculator. And in this calculator, I was given this information: Invalid Link Removed My day-end macros, however...
  4. Fat2fit2017

    Whey isolate

    The only problem is the relatively fast assimilation of a liquid protein, especially an isolate. It it were me, is at least incorporate a suspended release with casien included.
  5. Fat2fit2017

    What body fat percentage?

    Get a DEXA scan.
  6. Fat2fit2017

    Any tips or advice on current cutting diet?

    PSMF stands for Protein Sparing Modified Fast. Basically, cut calories extremely low... Nutrition comes from protein-rich low fat foods like chicken breast or fish, vitamin and mineral supplementation, and fluids.
  7. Fat2fit2017

    *******BIGGEST SALE EVER: Somatozine OVER 30% OFF!*******

    Thank you
  8. Fat2fit2017

    *******BIGGEST SALE EVER: Somatozine OVER 30% OFF!*******

    Do you know what the shelf life is on this?
  9. Fat2fit2017

    *******BIGGEST SALE EVER: Somatozine OVER 30% OFF!*******

    What's the shelf life on something like this? I'd like to try it, but need to cut a fair amount yet..
  10. Fat2fit2017

    Need Advice on Where To Go From Here

    Refeeds?
  11. Fat2fit2017

    Where do I Go From Here?

    Though my endgame is to be at a strong 215.
  12. Fat2fit2017

    Where do I Go From Here?

    Thank you for the kind words, by the way. I think my main problem is the fact that I still have real cravings for terrible food, and coupled with the fact that I'm staving off these temptations without getting the results that I'm expecting with the work I'm putting in. My diet is on point and I...
  13. Fat2fit2017

    Where do I Go From Here?

    I'd like to get to 180.
  14. Fat2fit2017

    Where do I Go From Here?

    My current weight is 233 lb, I'm 6'2". I don't know my current body fat, but I'm looking to get a DEXA scan inn the very near future.
  15. Fat2fit2017

    Where do I Go From Here?

    Hey guys.. I've been working hard to meet my goal of losing 100 lb for about 5 months. I've had a couple setbacks, but nothing hugely disappointing.. Just a moment of weakness or two. At any rate, I've managed to lose 48lb. And I'm stuck. I have a friend helping me out with a diet plan and...
  16. Fat2fit2017

    Need Advice on Where To Go From Here

    Hey guys.. I've been working hard to meet my goal of losing 100 lb for about 5 months. I've had a couple setbacks, but nothing hugely disappointing.. Just a moment of weakness or two. At any rate, I've managed to lose 48lb. And I'm stuck. I have a friend helping me out with a diet plan and...
  17. Fat2fit2017

    Favorite BCAA flavors

    I'm on a Ghost kick right now.. Their Fruit Punch is fantastic. Just picked up the Blue Razz today, can't wait to bro punch this seal.
  18. Fat2fit2017

    28 Day Fat Burning Run for Oconns

    Even though I'm 50lb away from my goal of your starting weight, I'm in.
  19. Fat2fit2017

    Creatine Vs Blended Creatine - Can't Get It Right!

    I have no idea what the future holds, but my plans now don't include competition or photo shoots. I'm trying to lose as much weight as I can as quickly as possible at the moment, then start bulking and cutting to lean out more. The guy who told me not to do creatine is an IFBB competitor, but...
  20. Fat2fit2017

    Creatine Vs Blended Creatine - Can't Get It Right!

    I was told not to use creatine when my main focus is cutting weight, due to water retention. Any truth to this? Will it have any effect on my progress?
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