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  1. Just set 2 American Records!!!!

    ya i guess i had a bad choice of wording.the guys a beast and i would hate to see him if get injured like i did wasn trying to down grade or criticize,but it is fact no matter who you are the lower the elbows are the more stress on the shoulders.

  2. Would these lifts be competitive at a powerlifting meet(Raw)

    Most definitely those are great numbers.

  3. Just set 2 American Records!!!!

    365 + 25=390 and thats pretty good for only a year powerlifting at the age of 19.The guys a beast no doubt,just trying to prevent injuries much respect.

  4. Just set 2 American Records!!!!

  5. Just set 2 American Records!!!!

    Im not trying to criticize anybody.That bench form would be great in bodybuilding not powerlifting.There is no arch if you look in the video your elbow is going 2-3 inches past the bench which mean the bar is traveling to far lol maybe you need to read westside or some elite fts articles,but you...

  6. Just set 2 American Records!!!!

    you could bench alot more if you had proper form on the bench.

  7. Cardio & Powerlifting

    Any suggestions on doing cardio without it having negative affects on strength.

  8. minor pectoral tear?

    Ive been powerlifting for about year now,and ive already tore my minor pectoral twice are there any suggestions on how to prevent this from reoccurring?
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