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  1. Whats the difference between Stiff legged dl and Romanian Dl?

    Yes I get what your saying. I thought the same thing you just said but just wanted 2nd opinion because watching viids there really no diff.

  2. Whats the difference between Stiff legged dl and Romanian Dl?

    ^^^

  3. Swift Powerlifting Workout log Feedback Plz!!

    Learn something new everyday.I always thought you did Me and De on all 3 lifts weekly just different variation of them.Another question you when they use goodmornings 70 % of your lower body workouts is that meaning for Me or for Me and assistance.

  4. Swift Powerlifting Workout log Feedback Plz!!

    So your saying if I me on squats dont me on deadlifts or if i me on goodmornings dont me on squat or deadlifts?

  5. Swift Powerlifting Workout log Feedback Plz!!

    what are your maxes on on the big 3

  6. Cardio & Powerlifting

    what about barbell complexes?

  7. Swift Powerlifting Workout log Feedback Plz!!

    And another thing does anybody have any suggestions on assistance work for my squat and deadlift day because right now I dont have excess to reverse hyper or flute ham, but I dont want that to hinder my strength gains hopefully when I finish college I can buy one

  8. Swift Powerlifting Workout log Feedback Plz!!

    This is why I wanted to do this. I figured since my pulls were at such a low lvl at this pointit wouldn't hurt.Only pulling once a month doesn seem like its enough?explain that plz

  9. Swift Powerlifting Workout log Feedback Plz!!

    Yes ido.You do you say that?

  10. Elbow pain

    Tennis Elbow I noticed tricep extension flares mine up.

  11. Swift Powerlifting Workout log Feedback Plz!!

    Friday Oct 14 DE Box Squats 8x3 205lb ME Deadlifts 335x3 355x3 385x3 400x1 420x Dimel Deadlifts 3x10 225lb Leg Press 3x12 568 lb

  12. Swift Powerlifting Workout log Feedback Plz!!

    Thrusday Oct 13 Speed bench with Mini bands 8x3 150lb (205 off chest 225 at lockout) Dead Bench 185X3 205X3 225X3 235x3 255X3 275X3 295X1 Spoon press 2x15 60 db 1x10 with 80lb db Machine Bench 3x10

  13. Swift Powerlifting Workout log Feedback Plz!!

    Monday Me Bench 0ct 10 Using Short monster mini bands from elite ft.29inoff chest 75lbs band tension on chest...44in at lockout 102lb band tension at lockout. 2 board bench 210x3 225x3 240x3 250x3 265x1...

  14. Whats the best legal product you can buy?

    What the best legal product you can buy for bulking and strength gains?

  15. My workout leave feedback and advice pls!!

    1. my pc crashed soim on ps3 typeing 2. i alternate Me every month.

  16. My workout leave feedback and advice pls!!

    Monday bench= 80% x5,85%x4,90%x3,95%x2,100%x1... Assistance=tate presses,jm presses,dumbell tri extension all for 3x10 :Tuesday Squat 80% x5,85%x4,90%x3,95%x2,100%x1 ,leg presses 3x10 ,speed pulls 8x3,3x20 abs :Wednesday Miltary presses 5x5 80% ,bentover rows 3x10,dumbel presses 3x10,lat...

  17. Cardio & Powerlifting

    lol thats true

  18. Bench Shirt

    What's a good bench shirt for just everyday lifting.I want to use a shirt to prevent injury.

  19. Powerbuilding!

    ya just wasting protein your body cant digest that much protein at once.i wouldn't take a over 45 grams per meal,and just increase the amount of meals.

  20. Whey Protein!

    I am a powerlifter and i want to have good nutrition,something alot powerlifter neglect.Right now im drinking 4 protein shakes a day with about 40 grams of protein per shake,and taking in another 60 grams a day from chicken breasts and chick nuggets lol.Is this a good meal plan keep in mind not...
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