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  1. Whats the best legal product you can buy?

    lol i will one day when i reach my max natural potential!

  2. Swift Powerlifting Workout log Feedback Plz!!

    ok ill try that

  3. Swift Powerlifting Workout log Feedback Plz!!

    Friday Oct 21 De box squats 8x2 pull throughs 3x12 romanian dl 3x10 incline situps 3x25

  4. Swift Powerlifting Workout log Feedback Plz!!

    I always use wed to work on my weak points right now being shoulders.

  5. Swift Powerlifting Workout log Feedback Plz!!

    what do u mean?

  6. Swift Powerlifting Workout log Feedback Plz!!

    Thursday Oct 20 De Bench 140 bar weight with mini bands 8x3 3 diff grips. Incline Bench 3x10 DB Bench 3x10 Bent over rows 3x10

  7. Swift Powerlifting Workout log Feedback Plz!!

    Wed Oct 19 Standinding. Military Press 5x135 5x145 4x155 3x160 2x165...

  8. Swift Powerlifting Workout log Feedback Plz!!

    Tuesday Oct 18 Me Lower Body Good Mornings 260x3 275x3 290x3 310x3 325x3 Dimel Deadlifts 3x10 Stiff Leg Deadlifts 3x10 Incline Situps 3x25

  9. Swift Powerlifting Workout log Feedback Plz!!

    Ya I get what your saying ... last month instead of speed I hung my weights on the bar to work stability

  10. Swift Powerlifting Workout log Feedback Plz!!

    Lol not arguing just saying i dont think form the prob I've had experienced powerlifter look at my form.I've already learned from you to do only 1one me a week for lowerbody

  11. Swift Powerlifting Workout log Feedback Plz!!

    lol how would you know im breaks technique I get in my arch grip the bar squeeze shoulder blades together spread the barchance fill my stomach with air and stay tight the whole time.

  12. Swift Powerlifting Workout log Feedback Plz!!

    I think strain is that rep where its a battle to make that rep

  13. Swift Powerlifting Workout log Feedback Plz!!

    No its about the strain

  14. Swift Powerlifting Workout log Feedback Plz!!

    The reason there so small is because I based my work out off a 340 bench but when I did my first set with 270 I knew I started to heavy .I base my lifts off my old max for whatever lift im doing for me and start at 80%,85%,90%,95% and 100%,but I got weaker from last max I think 3 weeks of bands...

  15. Swift Powerlifting Workout log Feedback Plz!!

    Monday Oct 17 Me Bench Bench 270x3 290X3 300X1 315X1 325X1 335 Missed Db Floor Press 3x10 Dead Bench 5x5 BB Bentover rows 3x10 When I got 325 it was slow until about 2in and then flew up and when I missed 335Db I stalled right off...

  16. Swift Powerlifting Workout log Feedback Plz!!

    What's your maxes lou?

  17. Swift Powerlifting Workout log Feedback Plz!!

    Ya im going to take your advice and do only one Me lower body workout a week.Im still at a loss on how doing Good mornings for 70% of your me workouts will increase my squat and deadlift.That saying out if 10 workouts I will do 7 goodmornings workouts 2 squats workouts and 1deadlift deadlift...

  18. Swift Powerlifting Workout log Feedback Plz!!

    Im pretty satisfied with my bench routines 65lb increase in 2 months pretty good,but when it it comes to lower body I needwork.

  19. Swift Powerlifting Workout log Feedback Plz!!

    I read 5-6 hours a week its just so much to take in .

  20. Swift Powerlifting Workout log Feedback Plz!!

    Well with this info you told it will definitely make my workouts easier lol it was hard me. on deadlift every week.
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